Lauren Ephithite - Mental Health Mentor Kickass Coaching For Mums

Redundant! Burned out! Lauren has learned the hard way about how opening up about your thoughts and feelings can help you move out of a bad place.

Lauren's mission is to support people who are feeling 'wobbly' - stressed, anxious or low-energy.

She is a huge advocate for the power of journaling and encourages us all to squeeze some self-care into each and every day!

Lauren's top tip: Discover the power of journaling to uncover and release your worries.

Connect with Lauren at https://laurenephithite.com/

Connect with Karolyn at linktr.ee/eatsleepmumrepeat