Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Introducing MAPS Muscle Mommy. (1:12)
How the industry has lied to women the most and has shifted. (3:53)
The importance of the sustainability piece. (7:50)
The INCREDIBLE side effects of proper strength training. (11:02)
Muscle vs. body fat. (14:25)
What is this program geared towards? (19:19)
Understanding metabolic flexibility. (20:39)
Feeling empowered. (26:05)
Breaking down the programming and what it includes. (28:30)
How to get the program today! (39:39)
Related Links/Products Mentioned
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #2105: How To Become A Muscle Mommy
Mind Pump #1547: The Hidden Benefits Of Lifting Weights
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Mike Matthews (@muscleforlifefitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises themselves. DON’T SKIP THEM! (1:49)
Using Joy Mode to get you in the zone. (12:45)
Cash and cocaine. (13:52)
Misconceptions surrounding having credit. (16:18)
Pandemic amnesia. (29:12)
Staged or real? The rap beef between Kendrick Lamar and Drake. (32:40)
Misleading polls and evolutionary trends. (36:35)
Lost fights. (42:30)
The steak tips from Butcher Box are fire! (51:02)
Paintball security cameras and bad business models. (52:11)
Shout out to Mind Pump Live! (58:41)
#ListenerLive question #1 - I fall asleep quickly but wake up several times throughout the night. Any ideas on why this is? (59:40)
#ListenerLive question #2 - Last time I ran MAPS Powerlift I felt like I underestimated my 1 rep max, which was still a PR, but I for sure had more to give. Is this a by-feel thing or is there a percentage range that would be good to aim for? (1:15:46)
#ListenerLive question #3 - Why does my stomach bloat after meals? (1:29:11)
#ListenerLive question #4 - How can I initiate the process of rediscovering my "why" so that I can once again commit to a structured program with tangible, meaningful goals? (1:36:59)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
80% of cash carries cocaine - and more | CNN
Household Debt Rose by $184 Billion in Q1 2024
AstraZeneca pulls its COVID-19 vaccine from the European market
Chris Cuomo Uncensored | PBD Podcast | Ep. 289 - YouTube
Police investigating shooting outside Drake's Toronto home | CNN
26,000 voters say RFK Jr. can win it all
Startup pitches a paintball-armed, AI-powered home security camera
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **
Mind Pump #1142: Nine Signs You Are Overtraining
Mind Pump Fitness Coaching Course
Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
HANDGRIP DYNAMOMETER
3 Day Mind Pump Personal Trainer Webinar
Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
MP Holistic Health
Mind Pump #2022: Lost Motivation To Workout? Do This…
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Patrick Bet-David (@patrickbetdavid) Instagram
Robert Kennedy (@robertkennedyjr) X
Mike Matthews (@muscleforlifefitness) Instagram
Joe DeFranco (@defrancosgym) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
 

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 
Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. (1:27)
Zero complaints with Caldera. (12:21)
Practicing what you preach. (14:28)
Equinox’s brilliant new membership plan. (22:07)
Mind Pump Live is coming soon! (29:20)
Least favorite things to do in the business. (33:13)
Knowing yourself and being confident. (43:39)
Evidence towards a great flood. (48:55)
Favorite dinosaur as a kid. (50:56)
Mind Pumps’ “one asks” before they die. (54:16)
Shout out to the FREE How to Squat Like a Pro guide! (58:37)
#Quah question #1 - Thoughts on natural supplements to boost Testosterone? (59:33)
#Quah question #2 - Can you build muscle on MAPS 15? (1:03:22)
#Quah question #3 - What priming exercises do you guys recommend doing before bench pressing? (1:06:32)
#Quah question #4 - How can a new mom mitigate the effects of lack of sleep for recovery and muscle building? (1:09:25)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
@mindpumpsal post on X – Plus sized personal trainer
Equinox Is Launching A $40,000 Gym Membership Aimed At Longevity—Here's What Comes With It
Mind Pump # 2260: Look Younger & Live Longer With Dr. Adeel Khan
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
How Parts Work Helps Us Get to Know Ourselves
Complete Guide To Squatting Like a Pro | Mind Pump Media
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Mind Pump # 1547: The Hidden Benefits Of Lifting Weights
D-Aspartic Acid benefits, dosage, and side effects - Examine
Mind Pump # 2112: Is 15 Minutes Enough Time For An Effective Workout?
Mind Pump # 2127: Bench Press Masterclass
How To Properly Do The Seated Cable Row (IT MATTERS!)
Get a Bigger Chest with this Pre-Bench Press Primer
Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Adeel Khan, MD (@dr.akhan) Instagram  
Dr. William Seeds (@williamseedsmd) Instagram
Dr. Tyna Moore (@drtyna) Instagram  
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Max Lugavere (@maxlugavere) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Jordan Syatt (@syattfitness) Instagram

How common is mold? (2:13)
Mold can and will affect everybody. (5:08)
The hierarchy of mold. (6:53)
How much do filtration systems help mitigate symptoms? (9:21)
The scale of mold tests. (10:21)
The typical symptoms of mold exposure. (12:20)
Her traumatizing mold story and how she got better. (15:47)
Defining remediation. (18:03)
The steps to see if you have mold exposure. (19:46)
Is the removal process expensive? (21:07)
Supplements or methods that support detox pathways. (28:02)
The correlation between trauma and autoimmune issues. (40:20)
The common misdiagnosis for people who have mold exposure. (43:55)
Things, nutritionally, that can exasperate or help make your mold symptoms better. (49:32)
Sings in your house that you may have mold. (54:20)
Steps you can take to stop repeated issues. (1:00:10)
Related Links/Products Mentioned
Take the FREE quiz to help determine if you should test for mold. Visit the link here.
Schedule A Consultation with Dr. Becky Campbell HERE Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
AirDoctor | HEPA Air Purifier for Home and Office
Symptoms of Mold Exposure: In House and More - Healthline
A Brief Guide to Mold, Moisture and Your Home | US EPA
Jarisch-Herxheimer reaction - Wikipedia
Glutathione benefits, dosage, and side effects - Examine
How Limbic System Therapy Can Help Resolve Trauma - NICABM
Quercetin benefits, dosage, and side effects - Examine
What Is the MTHFR Gene? - Healthline
Discover Your True Biological Age & Reverse Aging with This Cutting-Edge At-Home Lab Test
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Danger Coffee
Mold Sickness Treatment - The Right Plan | Dr Shoemaker
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Dr. Becky Campbell (@drbeckycampbell) Instagram
Website
Dave Asprey (@dave.asprey) Instagram
Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: When it comes to strength training, there are two general ways to approach it. (2:11)
An appreciation for high-level sports athletes. (15:04)
Some kids need sports. (21:03)
The demonization of meat. (24:31)
Fake virtue signaling. (29:52)
Highlighting the importance of exercise along with taking GLP-1s. (33:25)
Fun Facts with Justin: Hooters Air. (48:31)
You feel Ned. (52:17)
Shout out to Mind Pump Live! (53:30)
#ListenerLive question #1 - I’d like to be able to increase my strength enough to match the female standards of 1x bodyweight squat, .75x bodyweight bench, and 2x bodyweight deadlift. Is that even possible for me? (55:00)
#ListenerLive question #2 - Why is it so much harder for women to lose weight than men? (1:07:35)
#ListenerLive question #3 - Am I too lean to gain muscle? (1:18:53)
#ListenerLive question #4 - I am curious, how long you should give yourself to train for a powerlifting competition? (1:27:40)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Exclusively for Mind Pump Listeners, if you get a CPT certification through NASM, you can add on additional education courses for FREE!
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
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Just 12% of Americans — mostly men - New York Post
Only 12% of Americans are Metabolically Healthy
No greeting the meat: Florida bans selling or manufacturing lab-grown meat
See Mark Zuckerberg’s glossy new $300M, 287-foot superyacht ‘Launchpad’
Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
The Story Of Short-Lived US Carrier Hooters Air - Simple Flying
See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
Strength Standards: Are You Strong?
Mind Pump #1565: Why Women Should Bulk
Mind Pump #2320: Throw Away The Scale!
Mind Pump #2160: Macro Counting Master Class
Mind Pump #2180: Is Powerlifting Beneficial For Women?
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Dr. Tyna Moore (@drtyna) Instagram  
Max Lugavere (@maxlugavere) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
DON SALADINO (@donsaladino) Instagram
Robert Oberst (@robertoberst) Instagram
 

What are GLP-1s? (2:03)
Future ground-breaking intervention or fad? (3:10)
How do they make people lose weight? (5:16)
The Truth about “Ozempic Face and The Factors Contributing to it. (10:26)
#1 - Losing fat will reduce how filled out your face looks. (11:29)
#2 - Not eating enough protein will reduce collagen production. (12:48)
#3 - Not eating enough fats will make skin appear older, and cell integrity is reduced. (15:48)
#4 - Lack of hydration. (18:11)
#5- Losing muscle adds to skin sag. (19:05)
#6 - Nutrient deficient. (23:35)
The Top Supplements to Remedy.
#1 – Take a protein powder or essential amino acids. (26:58)
#2 - Take fish oil. (29:12)
#3 - Take multivitamins. (29:25)
#4 – HMB/creatine. (30:20)
#5 - Strength training. (31:59)
#6 - Drink plenty of water. (34:20)
Related Links/Products Mentioned
Get your free Sample Pack with any drink mix purchase! And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
Ozempic Face: What It Is & How to Treat It - TODAY
Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
HMB benefits, dosage, and side effects - Examine
THE DOCTOR’S FARMACY Podcast Ep. 884 – Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. Tyna Moore (@drtyna) Instagram