Always Evolving Dr. Elizabeth Fedrick

Ready to conquer catastrophic thinking? You're not alone! Join Dr. Liz and Licensed Counselor Scarlett Jeffrey as they dive deep into the mind's tendency to spiral into worst-case scenarios. Discover why the "it's either this or that" mindset thrives in anxious minds and how it's all about your brain's protective instincts. Learn practical coping strategies to break free from the grip of catastrophizing and embrace the vast spectrum of possible outcomes. Don't miss out – tune in now and take control of your thoughts!

Connect with Scarlett Jeffrey: https://www.scarlettjeffrey.com/
Scarlett's Instagram: https://www.instagram.com/thescarlettsanctuary/

Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick
Instagram: https://www.instagram.com/drelizabethfedrick
TikTok: https://www.tiktok.com/@drelizabethfedrick
YouTube: @drelizabethfedrick
Website: https://www.drelizabethfedrick.com/

Always Evolving Instagram: https://www.instagram.com/evolvecounselingaz/

drelizabethfedrick #scarlettjeffrey #catastrophizing #catastrophicthinking #worstcasescenario #mentalwellness
Disclaimer: Nothing found on Dr. Elizabeth Fedrick’s social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling in any way.

Ready to free yourself from toxic relationship patterns? Join Dr. Liz and Licensed Therapist Vanessa Bennett in this transformative episode as they decode codependency and its impact on relationships. Discover how to differentiate between genuine connections and mere attachments, while gaining practical strategies to transition towards interdependency. Tune in for actionable advice to cultivate healthier relationship dynamics and reignite hope for a brighter future!

Connect with Vanessa Bennett: https://www.vanessabennett.com/
Vanessa's Instagram: https://www.instagram.com/vanessasbennett/

Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick
Instagram: https://www.instagram.com/drelizabethfedrick
TikTok: https://www.tiktok.com/@drelizabethfedrick
YouTube: @drelizabethfedrick
Website: https://www.drelizabethfedrick.com/

Always Evolving Instagram: https://www.instagram.com/evolvecounselingaz/

drelizabethfedrick #vanessabennett #codependency #interdependence #toxicrelationships #healthyrelationships #mentalhealth #relationshiphelp #relationshiptips #relationshipadvice #alwaysevolving #alwaysevolvingpodcast #selfgrowth #selfimprovement #personalgrowth #selflove
Disclaimer: Nothing found on Dr. Elizabeth Fedrick’s social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling in any way.

In this episode, Dr. Liz is joined by Morgan Starr-Riestis, a holistic therapist and business mentor. Together, they shed light on the missing components often overlooked in therapy sessions, emphasizing the need for implementation outside the therapist's office. Dr. Liz and Morgan explore the misconception that therapy alone solves all issues, highlighting the importance of addressing unprocessed trauma and integrating techniques to regulate the nervous system. They advocate for applying therapeutic insights to everyday life, empowering individuals to enact real change beyond the confines of a therapy session. Discover how to enhance your therapeutic journey and unlock the transformative potential of holistic healing.

Connect with Morgan Starr-Riestis: https://www.sevencenterslifeschool.com/
Morgan's Instagram: https://www.instagram.com/mind.psy.guidance/

Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick
Instagram: https://www.instagram.com/drelizabethfedrick
TikTok: https://www.tiktok.com/@drelizabethfedrick
YouTube: @drelizabethfedrick
Website: https://www.drelizabethfedrick.com/

Always Evolving Instagram: https://www.instagram.com/evolvecounselingaz/

drelizabethfedrick #morganstarrriestis #thetruthabouttherapy
Disclaimer: Nothing found on Dr. Elizabeth Fedrick’s social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling in any way.

In this episode, Dr. Liz is joined by Katie Pankonin, Licensed Therapist and private practice owner. Together, they explore the common yet challenging experience of anxiety, emphasizing the importance of effective anxiety management and regulating our nervous systems. Katie highlights that traditional breathing exercises may not universally address anxiety. Dr. Liz and Katie provide some unique coping strategies that can be used in a variety of situations when anxiety arises.

Connect with Katie Pankonin: https://www.enkindlementalhealth.org/
Katie's Instagram: https://www.instagram.com/enkindle_mentalhealth/

Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick
Instagram: https://www.instagram.com/drelizabethfedrick
TikTok: https://www.tiktok.com/@drelizabethfedrick
YouTube: @drelizabethfedrick
Website: https://www.drelizabethfedrick.com/

Always Evolving Instagram: https://www.instagram.com/evolvecounselingaz/

drelizabethfedrick #katiepankonin #creativecopingskills #copingstrategies #anxiety #anxietyrelief #copingwithanxiety #alwaysevolving
Disclaimer: Nothing found on Dr. Elizabeth Fedrick’s social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling in any way.

Join Dr. Liz and guests Jan and Jillian Yuhas as they delve into the nuances of setting boundaries in relationships. From distinguishing between boundaries and ultimatums to embracing a "we" mindset, they explore how effective communication fosters mutual understanding. Through insightful examples and practical tips, they emphasize the importance of negotiating solutions that honor both individual needs and relationship dynamics. Tune in to discover how adopting an open-minded approach can lead to healthier, more fulfilling connections.

Connect with Jan and Jillian: janandjillian.com
Jan and Jillian Instagram: https://www.instagram.com/janandjillian/

Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick
Instagram: https://www.instagram.com/drelizabethfedrick
TikTok: https://www.tiktok.com/@drelizabethfedrick
YouTube: @drelizabethfedrick
Website: https://www.drelizabethfedrick.com/

Always Evolving Instagram: https://www.instagram.com/evolvecounselingaz/

drelizabethfedrick #janandjillianyuhas #settingbetterboundaries #settingboundaries #boundarysetting #relationshipboundaries #alwaysevolving
Disclaimer: Nothing found on Dr. Elizabeth Fedrick’s social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling in any way.

Grief can manifest in various life events, encompassing not only the loss of a loved one but also other significant transitions. In this episode, Dr. Liz hangs out with Jessica Anne Pressler, Licensed Clinical Social Worker, as they delve into the complexities of grief, offering empathy and insights for navigating this universal yet deeply personal experience. From the absence of a timeline to the coexistence of conflicting emotions, Jessica provides practical advice and support for anyone grappling with loss. Listen in for a compassionate discussion that reassures listeners that it's okay to grieve at their own pace.

Connect with Jessica: jessicaannepressler.com
Jessica Anne Pressler Instagram: https://www.instagram.com/jessicaannepressler/

Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick
Instagram: https://www.instagram.com/drelizabethfedrick
TikTok: https://www.tiktok.com/@drelizabethfedrick
YouTube: @drelizabethfedrick
Website: https://www.drelizabethfedrick.com/

Always Evolving Instagram: https://www.instagram.com/evolvecounselingaz/

drelizabethfedrick #jessicaannepressler #grapplingwithgrief #grief #alwaysevolving #alwaysevolvingpodcast
Disclaimer: Nothing found on Dr. Elizabeth Fedrick’s social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, Always Evolving, and Evolve Counseling in any way.