1 hr 7 min
Believing in yourself and finding the fun in running w/ Callie Vinson Distance To Empty
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- Health & Fitness
Ketl Mountain Apparal
Callie shares her journey into ultrarunning, from discovering the sport to signing up for her first 50-miler and eventually tackling 240-mile races. She discusses the importance of representation and inclusivity in the running community and how she has become an advocate for body diversity. Callie offers advice for beginners, emphasizing the importance of believing in oneself and finding the fun in running. She also talks about the lessons she learned from her previous races and her preparations for the upcoming Cocodona 250. Callie discusses her upcoming race, Cocodona 250, and her excitement for the new sections of the course. She also talks about the importance of being comfortable with discomfort in ultra-running and the unpredictable nature of multi-day races. Callie shares her strategies for managing electrolyte balance during races and her mindset leading up to the event. She reflects on her experience setting the Maricopa Trail FKT and the sense of community that came with it. Callie mentions her interest in future races like Badwater and the Speed Project.
Takeaways
Believe in yourself and find the fun in running.
Representation and inclusivity are important in the running community.
Experiment with fueling strategies to find what works for you.
Sleep and gear choices can greatly impact race performance.
Grit and the ability to be uncomfortable are essential in ultrarunning.
Practice and recon of the course can improve race preparation. Embrace discomfort and be prepared for the challenges of multi-day races
Manage electrolyte balance by knowing your sweat rate and adjusting hydration and sodium intake accordingly
Setting an FKT can be a community effort and a way to bring people together
Consider future races like Badwater and the Speed Project for new challenges
Ketl Mountain Apparal
Callie shares her journey into ultrarunning, from discovering the sport to signing up for her first 50-miler and eventually tackling 240-mile races. She discusses the importance of representation and inclusivity in the running community and how she has become an advocate for body diversity. Callie offers advice for beginners, emphasizing the importance of believing in oneself and finding the fun in running. She also talks about the lessons she learned from her previous races and her preparations for the upcoming Cocodona 250. Callie discusses her upcoming race, Cocodona 250, and her excitement for the new sections of the course. She also talks about the importance of being comfortable with discomfort in ultra-running and the unpredictable nature of multi-day races. Callie shares her strategies for managing electrolyte balance during races and her mindset leading up to the event. She reflects on her experience setting the Maricopa Trail FKT and the sense of community that came with it. Callie mentions her interest in future races like Badwater and the Speed Project.
Takeaways
Believe in yourself and find the fun in running.
Representation and inclusivity are important in the running community.
Experiment with fueling strategies to find what works for you.
Sleep and gear choices can greatly impact race performance.
Grit and the ability to be uncomfortable are essential in ultrarunning.
Practice and recon of the course can improve race preparation. Embrace discomfort and be prepared for the challenges of multi-day races
Manage electrolyte balance by knowing your sweat rate and adjusting hydration and sodium intake accordingly
Setting an FKT can be a community effort and a way to bring people together
Consider future races like Badwater and the Speed Project for new challenges
1 hr 7 min