100 episodes
Beyond Fitness: The Body Recomposition Podcast Kade Howell
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- Health & Fitness
The Beyond Fitness Podcast was made to bring you simple science-based information to help YOU lose fat, build muscle, & become the best possible version of yourself.Your host, Kade Howell, is an online personal trainer, nutrition coach, father, & husband (& a dog dad to two weiner dogs of course). Join us while he shares the lessons he's learned through coaching hundreds of individuals through body transformations - from tactics to set up your diet, training, & lifestyle for best results, as well many things that go far BEYOND fitness, you'll learn everything you need to know to transform your body (and life) through fitness!Enjoy the show!Personal Coaching + Free Resources:https://linktr.ee/howellfit
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The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle: Part 1 | Ep. 100
Episode 100!! In this episode, coach Kade dives into the topic of body recomposition. He explains that it is possible to build muscle and lose fat simultaneously, and outlines the four types of body recomposition. Kade covers everything you need to know about training for body recomp, including volume, intensity, exercise selection, and more. Stay tuned for part two, where we'll cover nutrition, supplements, and lifestyle factors for losing fat while building muscle!
- Apply for 1-1 coaching:
Apply Now
- FREE Body Recomp Transformation Guide:
Download Now
- FREE 15 min Strategy Call with Kade:
Book Here
- Kade's Instagram:
Message/Follow Kade
Leave us a rating & review here :)
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp). -
Weird but Effective Diet Hacks (How to Curb Hunger in a Calorie Deficit) | Ep. 99
In this episode, Kade delves into the topic of weird but effective diet hacks aimed at those striving to manage their calorie intake and conquer hunger pains during a diet. With personal anecdotes and scientific backing, Kade presents several intriguing tactics designed to aid in achieving a leaner physique through thoughtful consumption habits.
- Apply for 1-1 coaching:
Apply Now
- FREE Body Recomp Transformation Guide:
Download Now
- FREE 15 min Strategy Call with Kade:
Book Here
- Kade's Instagram:
Message/Follow Kade
Leave us a rating & review here :)
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp). -
When to Change Your Workouts, Calculating Calories, How to Mini Cut, Protein Quality, & More - Q&A | Ep. 98
In this Q&A episode, Kade covers a range of topics including calculating maintenance calories, the benefits and considerations of mini cuts, how often to change your workout routine, and the optimal sources of protein. He provides practical advice and tips for each topic, emphasizing the importance of individualization and consistency. Whether you're looking to lose fat, build muscle, or improve overall health, this episode offers valuable insights to help you achieve your goals.
- Apply for 1-1 coaching:
Apply Now
- FREE Body Recomp Transformation Guide:
Download Now
- FREE 15 min Strategy Call with Kade:
Book Here
- Kade's Instagram:
Message/Follow Kade
Leave us a rating & review here :)
Thanks for listening!
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp). -
40 Things I Wish I Knew Before Getting in Shape: Part 2 | Ep. 97
In part two of "40 Things I Wish I Knew Before Getting in Shape", Kade emphasizes the importance of taking progress photos, finding support, and avoiding aggressive dieting. Kade debunks myths about carbs and supplements, encourages prioritizing sleep, and reminds listeners to be patient with the process. He concludes by empowering listeners to believe in themselves and their ability to achieve their fitness goals. This episode provides practical advice and motivation for anyone looking to improve their health and fitness.
- Apply for 1-1 coaching:
Apply Now
- FREE Body Recomp Transformation Guide:
Download Now
- FREE 15 min Strategy Call with Kade:
Book Here
- Kade's Instagram:
Message/Follow Kade
Leave us a rating & review here :)
Thanks for listening!
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp). -
40 Things I Wish I Knew Before Getting in Shape: Part 1 | Ep. 96
In this episode, Kade shares 20 things he wishes he knew before getting in shape. From the importance of nutrition to the role of muscle growth and the misconceptions about ab exercises, Kade provides helpful insights for anyone looking to make progress in their fitness journey. He emphasizes the significance of consistency, tracking progress, and finding balance in workouts and nutrition. Whether you're a fitness enthusiast or just starting out, these tips will help you achieve your goals. Stay tuned for part two!
- Apply for 1-1 coaching:
Apply Now
- FREE Body Recomp Transformation Guide:
Download Now
- FREE 15 min Strategy Call with Kade:
Book Here
- Kade's Instagram:
Message/Follow Kade
Leave us a rating & review here :)
Thanks for listening!
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp). -
Calorie & Macro Tracking Tips for Quicker Fat Loss & Muscle Growth (Top 10 Mistakes to Avoid) | Ep. 95
Learn the ten most common mistakes people make when tracking calories and macros in this episode. Kade reviews the importance of accurate tracking, including condiments and oils, and the need to track consistently, even on weekends. He emphasizes the benefits of weighing food in grams and tracking as you go throughout the day. Kade also discusses the importance of not obsessing over hitting exact numbers and the need to track accurately when eating out. Finally, he reminds listeners to focus on food quality, not just quantity. Improve your tracking skills and see better progress with these tips.
- Apply for 1-1 coaching:
Apply Now
- FREE Body Recomp Transformation Guide:
Download Now
- FREE 15 min Strategy Call with Kade:
Book Here
- Kade's Instagram:
Message/Follow Kade
Leave us a rating & review here :)
Thanks for listening!
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
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