20 episodes
Come Alive! The Living Spirit-fully! Guide to Thriving Paul Galloro and Catherine Stilo
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- Health & Fitness
The power to bring about change on a grand scale lies within each of us. By shifting our inner world, we change our outer world. A small step by each one of us moves the needle on a Universal level.
Join Paul Galloro and Catherine Stilo as they explore the 12 permaculture principles as accessible ways to living a joyful life.
Through stories, discussion and a little “OM-work”, they share their passion for wellness and Regenerative Living.
Remember, we're meant to thrive ... how will you Come Alive!?
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
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How Do You Come Alive!? {The Living Spirit-fully! Podcast}
Thrivers! We are back for a new season of The Living Spirit-fully! Podcast, Come Alive! Edition. This season we look to the Earth and Sky for inspiration and explore the many ways we can harmonize with natural rhythms and cycles to live a joyful life. From ancient spiritual teachings to quantum physics and more, this season is shaping up to be a wild ride. What else would you expect from a “Sunbeam dancing through life” and a “Fellow Spark of Light on this spin around the sun”?
In our first episode, we catch up on where we’ve been since we were last together and ask ourselves “How do you Come Alive!?”. Find out some of the things that light us up and click here to subscribe to The Living Spirit-fully! Podcast wherever you listen to your favourite shows.
Join the conversation and let us know “How do YOU Come Alive!?”
Visit livingspiritfully.com to join the FREE Living Spirit-fully! Collective online community.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
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Click here to save $50 on ARISE, my daily mindset and movement program to set the tone for your day.
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro (@paulgalloro)
Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
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A New Season of Come Alive!
Thrivers! We are back for a new season of Come Alive! and we're now part of The Living Spirit-fully! Podcast!
This season we look to the Earth and Sky for inspiration and explore the many ways we can harmonize with natural rhythms and cycles to live a joyful life. From ancient spiritual teachings to quantum physics and more, this season is shaping up to be a wild ride. What else would you expect from a “Sunbeam dancing through life” and a “Fellow Spark of Light on this spin around the sun”?
Click here to listen to The Living Spirit-fully! Podcast, or search for it wherever you listen to your favourite shows.
Visit livingspiritfully.com to join the FREE Living Spirit-fully! Collective online community.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
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Send in a voice message: https://podcasters.spotify.com/pod/show/comealivepodcast/message -
Season 1 Wrap-up
Thrivers! In this Wrap-Up Episode, we reflect back on Season 1 and what we set out to do. We recap our funniest moments, our biggest a-has, and what challenged us most. There’s also a sneak peek of what’s to come … workshops, retreats, online programs, and Season 2! Stay connected.
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at comealivepodcast@gmail.com!
Show Outline:
0:00 Intro
0:49 ‘OM’-Work Check-In
7:17 Zen Tale
9:22 Wrap-Up From Origins to Now
16:47 Looping it back to our story
18:55 Recap of Principles
25:01 Favourite Moments - funniest, biggest a-ha, most challenging
31:55 Where are we going from here...workshops, retreats, online, Season 2
34:17 Invitation to interact
34:39 Outro & Music
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A Conversation with Maureen "Mo" Hagan [Bonus Episode]
This Special Bonus Episode is a cherry on top of an amazing Season 1! In Episode 12, we had the honour and the joy of connecting with Mo Hagan, Global Fitness Ambassador and COO of canfitpro. Mo has been living Principle 12: Creatively Use & Respond to Change over the last 18 months. With the unprecedented events that took place in March 2020, Mo led the way in transforming canfitpro from a major live in-person event to an online conference in 3 months! Our conversation was so profound, empowering, and inspiring we wanted to share the full UNCUT version with everyone.
For more information, and to register for the 2021 Global Conference and Trade Show, visit canfitpro2021.org and use code PRES62 for your chance to win an amazing prize pack!
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at comealivepodcast@gmail.com!
Show Outline:
0:00 Intro
1:13 canfitpro Global Conference & Trade Show Aug 13/14
1:43 DANCE PARTY
2:11 Welcome Mo!
3:58 Creatively Use & Respond to Change - taking canfitpro online
6:58 The jazzed up feel of the events themselves
9:48 Letting go of the story and learning to trust in change
15:18 Thriving in change on those days when we just don’t want to change
18:00 Redefining the vision for the fitness industry
21:09 Looping it to the Sufi Tale
31:43 Exciting things this month: canfitpro Aug 13/14, Women Who Influence Aug 12
38:50 Invitation to join the conversation, Bonus Wrap Up Episode
39:17 Outro & Music
Additional Links & Further Exploration:
canfitpro2021.org (use code PRES62 when registering!)
Women Who Influence
Mo Hagan
Dido - Look No Further (Short Film)
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Creatively Use & Respond to Change
Thrivers! In this episode, we discuss Permaculture Principle #12: Creatively Use & Respond to Change -- WOW! -- a fitting principle for the last "official" episode of Season 1. In this rich and challenging dialogue, we explore the dynamic and ever-changing nature of all things. Our discussion reveals how the art of surrender can serve to let go of resistance, release old stories and limiting beliefs, and move forward in ways that we never could have imagined, allowing us “...to become more than we ever dreamed we could be”.
Special thank you to canfitpro for sponsoring our episode, and to Maureen Hagan, Global Fitness Ambassador and COO of canfitpro, for our empowering and inspiring conversation. Check out Women Who Influence, a full-day online event on Thursday, August 12, and the entire canfitpro 2021 Online Conference and Trade Show, Aug 13 and 14.
Keep exploring! Follow the links in the show notes for more inspiration and insight!
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at comealivepodcast@gmail.com!
Show Outline:
0:00 Intro
1:59 ‘OM’-work Check-In Episode 11
10:11 Sufi Tale
12:08 Creatively Use & Respond to Change explained
17:18 Inspired action
20:00 Back to the story
22:49 BREAK - A Conversation with Maureen Hagan, global fitness ambassador and COO canfitpro
29:24 Principle in our lives...Ayurveda, seasons, listening to our bodies, letting go
41:09 Taoist Tale
57:27 ‘OM’-Work
59:46 Outro & Music
Additional Links & Further Exploration:
canfitpro2021.org (use code PRES62 when registering!)
Women Who Influence
Mo Hagan
Claudia Micco (Paul’s Personal Trainer)
Kamana Naturalist Program
Eat Taste Heal (Ayurveda)
4 False Beliefs That Society is Built On - Dr. Bruce Lipton
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Use The Edges & Value The Margins
Thrivers! In this episode, we explore Permaculture Principle #11: Use the Edges & Value the Margins. We discuss the edges, the margins, the transitions, where things intersect as hidden gems. These areas are rich with life! Join us in expanding our understanding of transitions and their magic in yoga, life, the shared field and all aspects of life.
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at comealivepodcast@gmail.com!
Show Outline:
0:00 Intro
3:50 ‘OM’-Work Check-In from Episode 10
8:55 Zen Tale
10:20 Use the Edges Definition
12:37 The Principle in Action
19:38 Personal Level examples
20:48 Inspired Action
21:48 Back to the Story
24:37 BREAK
24:48 How it shows up in our lives, flowing through transitions in yoga, life, the shared field etc…
44:08 Invitation to join the conversation
44:30 ‘OM’-work
46:55 Outro & Music
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