31 episodes
Fit Figure Formula Podcast: Weight Loss for Perfectionists Stephanie Riles
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- Health & Fitness
The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up! Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her
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What To Expect Inside The Fit Figure Formula Ep: 30
In this episode you will learn:
What to expect when you join the Fit Figure Formula The bonuses you get when you sign up before May 4th 2024 What it's like to be my clientIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
2. Click the "follow" button and the bell icon to be notified when a new episode goes live
3. Click the share button to share the podcast to your social media platform
4. Have a question? Find me on Facebook and ask! Q&A -
Spending Money (Again) On Weight Loss Ep:29
In this episode I'll discuss:
The fear around investing in getting help againWhat it really means when you think, "I'm scared to spend the money and then gain the weight back"And how to decide if you should keep trying on your own If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
2. Click the "follow" button and the bell icon to be notified when a new episode goes live
3. Click the share button to share the podcast to your social media platform
4. Have a question? Find me on Facebook and ask! Q&A -
Client Spotlight! Jennifer's Dramatic Transformation Ep: 28
In this episode you will learn:
1. More about what to expect when you join the Fit Figure Formula
2. What it's like to be a client from the client perspective
3. How to join my 16 week program, the Fit Figure Formula
Special thanks to my client Jennifer for taking the time out to share her story!
If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
2. Click the "follow" button and the bell icon to be notified when a new episode goes live
3. Click the share button to share the podcast to your social media platform
4. Have a question? Find me on Facebook and ask! Q&A -
How To Eat MORE And Weigh LESS Ep: 27
What you will learn in the episode:
The strategies to eat more and weight less What foods to eat more oftenand how to stay more satisfied with your meals even in a calorie deficit And this is exactly what I teach inside the Fit Figure Formula Coaching program
If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
2. Click the "follow" button and the bell icon to be notified when a new episode goes live
3. Click the share button to share the podcast to your social media platform
4. Have a question? Find me on Facebook and ask! Q&A -
The Number 1 Way to Avoid Gaining The Weight Back Ep: 26
In this episode you will learn:
1. Why you keep gaining the weight back
2. What the do if you have gained weight and feel stuck
3. How to avoid this forever and ever
If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
2. Click the "follow" button and the bell icon to be notified when a new episode goes live
3. Click the share button to share the podcast to your social media platform
4. Have a question? Find me on Facebook and ask! Q&A -
How To Trust Yourself On Your Weight Loss Journey Part 3 Ep: 25
In this Episode you will learn
The final step in creating self trust How to give yourself credit for building the trust One mindset shift that will make it easier to accomplishIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
2. Click the "follow" button and the bell icon to be notified when a new episode goes live
3. Click the share button to share the podcast to your social media platform
4. Have a question? Find me on Facebook and ask! Q&A