13 episodes
Fit Girl Radio Phoebe De Potter
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- Health & Fitness
Welcome to the 🎙 Fit Girl Radio, your go-to podcast for everything fitness, health, mindset and lifestyle! 🏋🏼♀️
Whether you're a beginner or you've been in the fitness game for a while, this podcast is for everyone who's ready to step up their game 💪🏼 It will cover all things health, fitness and mindset to empower YOU to live your best life ✨
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Beginner's guide to SUPPLEMENTS
Today we are breaking down what supplements can benefit you on a daily basis - both in terms of general health and for going to the gym specifically!
We're talking about the benefits of:
Omega 3
Turmeric
Vitamin C
Vitamin B complex
Vitamin D3
Magnesium citrate
Glutamine
Citrulline
Creatine
You can also find me on:
Instagram: @phoebedepotter
TikTok: @phoebe.depotter
YouTube: Phoebe De Potter
Interested in 1:1 coaching with me? Let's reach your goals together!
www.liftixcoaching.com -
Create habits easily to reach your goals - my main takeaways on Atomic Habits
Today's episode is all about habit formation. When you want to start your fitness journey and see true progress, you're gonna have to break some bad habits and create some good ones. But this isn't always so easy. That's why I want to give you my main takeaways on the book Atomic Habits and how to apply it to your fitness journey so you can become a better version of yourself through habit-formation!
You can also find me on:
Instagram: @phoebedepotter
TikTok: @phoebe.depotter
YouTube: Phoebe De Potter
Interested in 1:1 coaching with me? Let's reach your goals together!
www.liftixcoaching.com -
Make more gains in the super compensation phase
Today's episode is all about super compensation: the magical phase where your physical performance increases and where the actual gains take place! I'm telling you all the ins and outs of how to get to that phase and what you should do to reap the most benefits of it.
You can also find me on:
Instagram: @phoebedepotter
TikTok: @phoebe.depotter
YouTube: Phoebe De Potter
Interested in 1:1 coaching with me? Let's reach your goals together!
www.liftixcoaching.com -
3 reasons you're not seeing progress in the gym
Welcome back! Are you working out consistently, but still not seeing any progress? I got you! Today we're diving deep into 3 main reasons why you might not be seeing the progress you're aiming for.
Instagram: @phoebedepotter
YouTube: Phoebe De Potter
Apply for 1:1 online coaching with me: www.liftixcoaching.com -
5 mistakes I made when starting my fitness journey
Welcome back! In today's episode I'm telling you all about the mistakes I made when I started my fitness journey and how you can avoid them!
Instagram: @phoebedepotter
YouTube: Phoebe De Potter
Apply for 1:1 online coaching with me: https://forms.gle/StqkQeGA2onFDB9QA -
My fitness journey & how to start yours
In today's episode I talk about my own fitness journey, how I got to where I am today and what my plans are for the future. I also give my top tips for starting your own journey!
Instagram: @phoebedepotter
YouTube: Phoebe De Potter
🏋🏼♀️ Sign up for my transformation challenge: https://forms.gle/8gjkTW7trVQmiyv46
📥 Apply for 1:1 online coaching: https://forms.gle/r3Nd438gvBNsfFB67