99 episodes
Fix Your Chit Lynda Crotty and Lisa Diers
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- Education
A couple chicks chat about screwing up, self improvement, spirituality, and even stuff that doesn't start with "S". Join the conversation as we try to fix some chit.
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goodbye
It's our last episode, but we'll meet again. (Promise.) Thanks for listening, friends! Love, Lynda & Lisa
Saying Goodbye and Saying it Well (American Psychological Association)
5 Strange Things We Do When We Want To Avoid Saying Goodbye (Elite Daily)
To stay in touch with Lisa visit lisadiers.com
To stay in touch with Lynda visit lyndacrotty.com
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An Announcement
Have we told you lately that we love you? We do, and we have something else to tell you too.
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Energy Vampires
Someone sucking the life out of you? We bring the guru garlic in this episode on energy vampires.
How to spot (and deal with) an energy vampire - NBC News
How to Recognize and Respond to Energy Vampires at Home, Work, and More - Healthline
Russell Brand Kundalini Exercise - Feel Like LOSING YOUT SH*T? Try THIS First
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Integrity
Learn from your yearn and integrity will follow. Promise. (Plus, Martha Beck says so.)
Get this book! The Way of Integrity - Martha Beck
Try this meditation: Are you satisfiable? - Amanda Yates Garcia -
Alone Time
Dude! Get some solitude. It does a body (and mind) good.
Why Do Introverts Love Being Alone? Here's The Science - Jenn Granneman
7 Science-Backed Reasons You Should Spend More Time Alone - Amy Morin -
Vagus, baby, vagus!
You've got some nerve. (Your vagas nerve.) And it's the boss of your bod.
How to stimulate your vagus nerve for better mental health. By Jordan Fallis - University of Ottowa