Fuel for the Sole Fuel for the Sole

This week we recap our nutrition and hydration strategies for the 2024 Boston Marathon. We also answer listener questions about warm races and how to adjust for them. We dive into: 


How much the weather impacted race performances at Boston  


What adjustments need to be made to your sodium and hydration intake 


How carb loading affects hydration


What hydration mistakes you may have made on race day 


A whole lot more! 



Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 

This episode is fueled by ASICS!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.


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Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

This week we dive into Oprah’s Ozempic special and why everyone is talking about this new weight loss drug. We chat about: 


GLP-1 medication, and an overview of this drug


Who would and would not benefit from Ozempic 


Concerns and side effects of GLP-1


Maurten and sodium products 


A whole lot more! 



Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 

This episode is fueled by ASICS!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.


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Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

This week we spoke with Joshua Rowe, Performance Scientist at Maurten. We chat about: 


How sports nutrition has played a role in running and racing 


Why you should fuel low intensity runs 


How much sodium it takes to break down the hydrogel 


Where Maurten is headed in the future 


A whole lot more! 



Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 



This episode is fueled by ASICS and RNWAY!



Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.



We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 


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Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

This week we chat with Meghann about her experience at the Tokyo Marathon and dive into all the fueling and logistical details. We discuss:


Traveling to Tokyo and adjusting to the time change 


Some great ways to carb load in Tokyo 


Her fueling strategy and adjustments based on Tokyo Marathon rules 


Why we think everyone should run the Tokyo Marathon


A whole lot more! 



Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 

This episode is fueled by ASICS and RNWAY!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 




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Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

This week we chat all about the Olympic Marathon Trials down in Orlando. We discuss:


How athletes fueled before and during the Olympic Trials Marathon 
A 2020 Olympic Marathon Trials study on females and disordered eating
The impact of low energy availability 
Trials “hot takes” 
A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. 

This episode is fueled by ASICS and RNWAY!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. 


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Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

This week we chat about a viral video of the guy who tried eating nothing but Costco hot dogs for an entire week, and answer a bunch of listener questions, including: 


How to adjust nutrition for shorter races 
Some of the best high protein bagel toppings
Whether a pre-dinner IPA is better than late night snacking 
If Berberine supplements are legit 
A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. 

This episode is fueled by ASICS and RNWY!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. 


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Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message