18 episodes
Grow Up Slowly Amy Kragh
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- Music
Welcome to my podcast!!
We’re gonna chat all about music & growing up and how the two go hand in hand. So glad to have you here :)
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Is Happy Music Overrated?
Track 19: Music is something that we know can deeply affect our emotional state. so today we're going to talk about how happy music affects our mood, and how we can use it as a tool to better our lives.
thanks for listening
Socials:
Instagram: https://www.instagram.com/growupslowlypod/
Tik Tok: https://www.tiktok.com/@growupslowlypod
YouTube: https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7
Spotify Playlists:
https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285
email: growupslowlypod@gmail.com
Sources:
https://podcasts.apple.com/ca/podcast/huberman-lab/id1545953110?i=1000628227449
https://www.pantone.com/articles/color-fundamentals/how-do-we-see-color#:~:text=The%20human%20eye%20and%20brain,and%20absorbs%20all%20the%20others.
https://thedreamingotter.com/3-ways-to-connect-to-childlike-joy/#:~:text=a%20note%20about%20'childlike%20joy,curiosity%2C%20and%20delight%20in%20living.
https://www.reddit.com/r/popheads/s/1hSdPMMsr7
https://hms.harvard.edu/news-events/publications-archive/brain/dancing-brain
https://www.runnersneed.com/expert-advice/training/running-and-music-finding-your-bpm.html#:~:text=Songs%20that%20are%20120BPM%20or,for%20an%20all%2Dout%20effort.
https://www.thefriendlybench.co.uk/post/community-is-vital-to-our-health-and-happiness#:~:text=By%20being%20more%20connected%20to,have%20more%20empathy%20for%20others. -
How Music Affects Us
Track 18: todays episode introduces my mini series based on a question I've always wondered about, "how does music make me feel?"
and its only up from here, the next couple weeks were going to answer this question from two angles, how happy music affects us and how sad music affects us.
Socials:
Instagram: https://www.instagram.com/growupslowlypod/
Tik Tok: https://www.tiktok.com/@growupslowlypod
YouTube: https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7
email: growupslowlypod@gmail.com
Sources:
https://www.tonegym.co/blog/item?id=music-theory-basics
https://podcasts.apple.com/ca/podcast/how-music-does-that/id1434973348?i=1000420242667 -
Growing Up is Hard
Track 17: As my 22nd birthday roles around, I'm confronted with a lot of feelings. good and bad, which is something I've experienced probably the last 5 years now on each birthday. something we like to call milestone anxiety... so today we try to explain what that is, what it means, and how we can try to work through it.
Socials:
Instagram: https://www.instagram.com/growupslowlypod/
Tik Tok: https://www.tiktok.com/@growupslowlypod
YouTube: https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7
email: growupslowlypod@gmail.com
https://podcasts.apple.com/ca/podcast/the-psychology-of-your-20s/id1573710078?i=1000613607254
Why — and How — Music Moves Us | Pfizer
https://abbeyroadinstitute.nl/blog/emotion-in-music-giving-you-the-chills/amp/
https://www.bbc.com/culture/article/20140417-why-does-music-evoke-memories
Overcoming Milestone Anxiety - Eugene Therapy
https://www.relate.org.uk/get-help/milestone-anxiety-rise-among-millennials-and-gen-z
https://yourstory.com/2023/08/psychology-fear-factors-explained#:~:text=Survival%20Instincts%3A,%2Dor%2Dflight%20response%20persist. -
The Joshua Tree
Track 16: today we talk all about U2's 1987 Joshua
Tree album, and the themes that surround it. as well as, what the actual Joshua tree has to teach us about surviving the hard moments in life. I really hope you enjoy.
Socials:
Instagram: https://www.instagram.com/growupslowlypod/
Tik Tok: https://www.tiktok.com/@growupslowlypod
YouTube: https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7
email: growupslowlypod@gmail.com
Sources:
Glass castle - Jeanette walls
https://www.youtube.com/watch?v=SgP1doLdwPk&t=878s
https://mojaveproject.org/dispatches-item/the-joshua-tree-myth-mutualism-and-survival/
https://www.reddit.com/r/U2Band/comments/tt1s0r/why_the_joshua_tree_is_my_favorite_u2_album/
https://www.crossway.org/articles/how-suffering-reveals-your-true-self/
https://www.powerofpositivity.com/going-through-pain-life-lessons/
https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing#:~:text=Being%20in%20nature%2C%20or%20even,the%20production%20of%20stress%20hormones
https://www.simplypsychology.org/maslow.html
https://www.thejoshuatreehouse.com/2020/08/06/the-joshua-tree/#:~:text=The%20average%20lifespan%20of%20a,a%20Joshua%20tree%20to%20mature
https://www.davidhartung.com/finding-u2s-joshua-tree/
https://www.visitcalifornia.com/experience/things-do-death-valley-national-park/#:~:text=Death%20Valley%20National%20Park%20is,Valley%20is%20inviting%20to%20explore. -
Your Mindset is Ruining Your Life
Track 15: sometimes it can be really hard to feel in control of your life. but part of gaining that control back, is based in the perspective you have on life. so today we talk about how we can shift our mindsets from the bad to the good.
Socials:
Instagram: https://www.instagram.com/growupslowlypod/
Tik Tok: https://www.tiktok.com/@growupslowlypod
YouTube: https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7
email: growupslowlypod@gmail.com
https://asana.com/resources/limiting-beliefs#:~:text=are%20limiting%20beliefs%3F-,A%20limiting%20belief%20is%20a%20state%20of%20mind%20or%20belief,a%20number%20of%20negative%20results.
https://dictionary.cambridge.org/dictionary/english/ripple-effect
https://www.shortform.com/blog/ripple-effect-psychology/#:~:text=In%20the%20context%20of%20behavior,other%20aspects%20of%20your%20life. -
The Influence of Home
Track 14: How much of who you are, is because of where you're from? Today we look to answer that question with the help of Stick Season by Noah Kahan, and Seventeen Going Under by Sam Fender. enjoy! :)
Socials:
Instagram: https://www.instagram.com/growupslowlypod/
Tik Tok: https://www.tiktok.com/@growupslowlypod
YouTube: https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7
email: growupslowlypod@gmail.com
Sources:
https://www.pastemagazine.com/music/sam-fender/sam-fender-seventeen-going-under-interview
https://deadgoodmusic.blog/what-have-we-learned-about-sam-fender-through-seventeen-going-under-feature/
https://www.independent.co.uk/arts-entertainment/music/features/sam-fender-interview-hypersonic-missiles-new-album-a9097611.html
https://www.nytimes.com/2021/12/30/arts/music/sam-fender.html
https://www.billboard.com/music/features/noah-kahan-stick-season-album-interview-burnout-growing-up-new-england-1235154568/
https://www.businessinsider.com/noah-kahan-stick-season-interview-2022-10
https://www.today.com/popculture/music/noah-kahan-stick-season-meaning-interview-rcna93767
https://variety.com/2022/music/news/noah-kahan-stick-season-live-from-my-den-1235463570/
https://www.verywellmind.com/how-your-environment-affects-your-mental-health-5093687#:~:text=April%20Snow%2C%20LMFT%2C%20explains%20that,invoke%20a%20sense%20of%20calm
https://www.psychologytoday.com/ca/blog/mind-wandering/201508/does-where-you-live-make-you-who-you-are?amp
https://www.psychologytoday.com/intl/basics/geographical-psychology#:~:text=Some%20intriguing%20research%20suggests%20that,color%20of%20the%20sun%20typically
https://www.radiox.co.uk/features/dolores-oriordan-cranberries-zombie-story-meaning/
https://www.tennessean.com/story/opinion/contributors/2023/03/17/songs-of-surrender-what-u2-can-teach-peace-and-rebellion/70016293007/
https://www.thedailyhawk.com/post/the-historic-meaning-behind-u2-s-where-the-streets-have-no-name