Health Hack with Mitch Mitch Hegerle

Hey there! Let's break the ice with this episode. We'll talk about;

Part 1: What's in it for me (WIIFM) The question that drives everything. And the importance of survivability 

Part 2: My Intro: Prior military medical experience, education, and ramblings of a bodybuilder 

Part 3: What is Health? The 8 Pillars of Wellness, and community reflections 

Thanks for taking the time to listen! Send your questions/criticisms to mitchhegerle@gmail.com 

Until next time, Thanks for stopping by - Mitch Hegerle