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485 afleveringen
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Health, Happiness & Human Kind Steph Lowe
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- Gezondheid en fitness
Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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HHHK 489: Understanding Teens - Athletes, RED-S, Low Iron & More with Kira Sutherland
In today’s episode we are joined by Kira Sutherland, to discuss teens - athletes, RED-S, low iron and more. Kira shares with us the primary reasons teens come to work with her and the positive relationship between nutrition and athletic performance rather than it solely being about body composition or aesthetics. We explore RED-S - Relative Energy Deficiency in Sport - and how this affects male and female athletes, how common low iron is for teens, the root cause approach and so much more.
Head to https://www.stephlowe.com/podcasts489 for show notes, episode transcripts and more. -
HHHK 488: Hypothalamic Amenorrhea, Ovulation, Fasting & More with Steph Pearson
In today’s episode we are joined by Steph Pearson to discuss the complex relationship between hormonal imbalances and nutrition, particularly in relation to reproductive health. We highlight the causes and consequences of hormonal imbalances, including hypothalamic amenorrhea, the importance of menstrual cycle tracking, the potential impact of biohacking trends like fasting and so much more.
Head to https://www.stephlowe.com/podcasts/488 for show notes, episode transcripts and more. -
HHHK 487: Is it Really ADHD? with Kirsty Wirth
In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to explore the recent surge in ADHD diagnoses. We discuss the importance of understanding and managing your symptoms through routines, boundaries and sleep, while addressing root causes such as overstimulation and imbalanced cerebellum function. We discuss the effects of excessive screen time on brain development and behaviour in children, the challenges of perimenopause and hormone imbalances in women, the importance of setting boundaries and taking control of your well-being, and so much more.
Head to https://www.stephlowe.com/podcasts/487 for show notes, episode transcripts and more. -
HHHK 486: Fertility, IVF & the Vaginal Microbiome with Holly Sinclair
In today’s episode we are joined by Holly Sinclair, a fierce advocate for women’s health and wellness., who helps women (and men) overcome seemingly insurmountable obstacles to conceive. We talk about preconception and male factor fertility issues, semen analysis, functional testing, our challenges with the term “unexplained infertility” and traditional IVF approaches, the vaginal microbiome, ureaplasma infections and so much more.
Head to https://www.stephlowe.com/podcasts/486 for show notes, episode transcripts and more. -
HHHK 485: What’s New in Microbiome Testing with Rachel Larsson
In today’s episode we are joined by Rachel Larsson to explore what’s new in microbiome testing. We look specifically to CoBiome and their new dream tests, MetaXplore GI and MetaXplore GI Plus, tests that many practitioners including myself have been waiting for, for many years. You will learn the importance of metagenomic sequencing, the functional gut microbiome profile including metabolites, targeted pathogen and parasite panels, and their limitations, a functional gut microbiome profile and so much more.
Head to https://www.stephlowe.com/podcasts/485 for show notes, episode transcripts and more. -
HHHK 484: 'What's My Body Telling Me' with Dr Anthea Todd
In today’s episode we are joined by Dr Anthea Todd, women's health practitioner and Chiropractor, with a little bit of spice. Anthea is the author of the recently released 'What's My Body Telling Me?' and today we explore your symptoms, how your body is the solution, not the problem, the four fundamentals of women’s health - nervous system, metabolism, blood sugars and nutrients - and so much more.
Head to https://www.stephlowe.com/podcasts/484 for show notes, episode transcripts and more.