112 afleveringen
Holley Fueled Nutrition Podcast Holley Samuel
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- Gezondheid en fitness
Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more! Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support
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Q&A- Strength Training during Taper & Nutrition for Muscle Building
In this Q&A I give a postpartum training update and answer listener questions of: how to taper your strength training during a half or full marathon taper & how to adjust your nutrition to build muscle mass while running all the miles.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership
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Bonus Q&A- Iron supplements, PopTarts as fuel, and GI distress on summer runs
In this episode we dive into some of the questions answered as a part of my Fueled Masterclass Membership monthly Q&A including:
How to make my GI distress in the humidity disappear!!! It doesn’t happen at any other time of the year
Even after long runs and working out is anyone having trouble staying asleep?
If you take an iron supplement, how important is it to take it on an empty stomach? I take it most morning on an empty stomach, but occasionally I forget. Better take take in close proximity to food or skip for a day?
Are foods like poptarts and cheezits okay for carb loading or should you find better alternatives?
Why the extra heavy sweaters are a higher risk for low iron?
Obviously based on all you shared, this will vary for everyone…but if you have a runner with persistent iron deficiency, how long do you typically recommend cutting back their mileage vs not running at all while they are supplementing/increasing intake in their diet? Is it based on lab response?
Do you recommend skipping a run for at least 1 day prior to labs because of the hemolysis?
To check out my list of masterclasses & join the Fueled Masterclass Membership to get your questions answered on the next live Q&A, check it out here.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support -
When & How to Stop Counting Calories, Macros, & Weighing Food
In this episode I discuss how to know if you should stop logging & weighing your food and the steps to take to stop when it is no longer serving you.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support -
Supplement Myth Busting Series: Colostrum
In this episode I continue the Supplement Myth Busting series diving into the research done on colostrum supplementation in athletes.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership
Studies: PMID: 24059806, 34836054, 35745242, 31168590, 34073917
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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support -
Intermittent Fasting: should runners do it?
In this episode I dive into Intermittent Fasting for runners and if it's a good idea!
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10780856/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112140/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://pubmed.ncbi.nlm.nih.gov/31283627/
https://bmjopensem.bmj.com/content/bmjosem/8/1/e001206.full.pdf https://pubmed.ncbi.nlm.nih.gov/32408718/
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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support -
The Running Comparison Trap: how to get unstuck with Amanda Katz
In this episode I chat with run coach & personal trainer Amanda Katz about why the comparison game is a slippery slope for runners. We chat about finding joy in running, how to get out of the comparison trap, and having a growth mindset as an athlete.
https://www.amandaskatz.com/
@amanda_katzz
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/ To save 15% on your Lagoon purchase visit https://www.lagoonsleep.com/holley & use code HOLLEY at checkout
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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support