How Anxiety-Calming Techniques Are Actually Making You Feel More Anxious Anxiety Doesn't Own Me
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- Mental Health
In this episode, I delve into how attempting anxiety-calming techniques can ironically exacerbate feelings of anxiety. I discuss strategies for navigating this paradox and offer insights on effectively managing anxiety.
About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally!
For more info about Calmli Click Here
If you want to set up a 30 min FREE consultation click here.
Follow to be part of the Anxiety Doesn't Own Me Tribe.
Lets Connect:
Tiktok: https://www.tiktok.com/@your_strengthwithin
Email: emanuel@yswithin.com
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Support this podcast: https://podcasters.spotify.com/pod/show/anxiety-doesnt-own-me/support
In this episode, I delve into how attempting anxiety-calming techniques can ironically exacerbate feelings of anxiety. I discuss strategies for navigating this paradox and offer insights on effectively managing anxiety.
About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally!
For more info about Calmli Click Here
If you want to set up a 30 min FREE consultation click here.
Follow to be part of the Anxiety Doesn't Own Me Tribe.
Lets Connect:
Tiktok: https://www.tiktok.com/@your_strengthwithin
Email: emanuel@yswithin.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/anxiety-doesnt-own-me/support
13 min