4 épisodes
Just Great Yoga Jay Co
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- Forme et santé
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
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#281 Stop Doing
I subbed a “mellow flow” class and it turned out really sweet. Still vinyasa, but leaning into the stretch of the practice rather than the strength.
🧘🏽♂️: cat cow, locust, pyramid, pigeon, janu
🎙: 240513.1700
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 -
#280 Running Up That Hill ⭐️
Sometimes what you need more than anything is just some peace and quiet. This one is powerfully quiet. Still a flow, still physical, but a lot of hip openers and calm surrender in general.
🧘🏽♂️: kneeling side plank, child twist, bow, pigeon, double pigeon
🎙: 240523.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 -
#98 The Great Liberation
This is one from before covid. It was really heartwarming for me to play this back and hear the fullness of the room, been missing teaching in person a lot lately. Otherwise nothing fancy about this one, just a smooth flow with a great rhythm to it.
🧘🏽♂️: one leg chatturanga, awkward airplane
🎙: 190912.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽 -
Hundreds More Classes at JustGreatYoga.com
Get unlimited access to our full archive of previously posted classes — well over a hundred practices at your fingertips and growing! You'll also get all of our newest classes before they are released publicly, and you'll get exclusive archive classes that have never been released publicly at all. Try it free for a week at JustGreatYoga.com 🙏🏽