4 episodes
Lifestyle Trials Dan Prefontaine
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- Education
Experimentation belongs to more than just guys in lab coats. For Dan, experimentation is a lifestyle in itself. Have you ever been curious what your life would be like after meditating for two weeks, going Vegan, or trying any other potentially obscure habit? If so, Lifestyle Trials is your podcast. Join Dan as he and a guest build a new habit every episode, judging if it’s an ample addition to daily life, or something to leave in the past. Support this podcast: https://podcasters.spotify.com/pod/show/dan-prefontaine/support
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EP 03 - The Run n' Read Experiment w/ Eric Qua
It's all about body and mind, baby. In this episode of Lifestyle Trials, I sit down with my old friend Eric Qua to discuss a weeklong experiment, where we attempted to hone both physical and mental development through two distinct means; running, and reading. I encourage you to lace up your running shoes, or think about your next read while listening to episode three!
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Support this podcast: https://podcasters.spotify.com/pod/show/dan-prefontaine/support -
EP 02 - The 5 AM Challenge! w/Rachel Raymond and Nicolas Howayeck
Who in their right mind would willingly wake up at five in the morning? Well, it seems like we failed our sanity tests for the week. Episode two features Rachel Raymond and Nic Howayeck, two friends and fellow college students. We discuss how and why we dragged ourselves out of bed at five for a week straight, how it felt, what we accomplished, and if we'd ever dare to repeat it.
*All music provided by Adobe Premiere Pro*
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Support this podcast: https://podcasters.spotify.com/pod/show/dan-prefontaine/support -
EP 01 - Meditation w/ James Barraford
Today, it's all about meditation! Join me as I talk with James Barraford about our meditation-based two-week experiment. James is a classmate of mine, as well as a certified yoga practitioner. In this episode, we discuss our favorite ways to practice, our feelings on the world around us (especially mid-pandemic), and how our meditational experiment affected our daily lives.
*All music provided by Adobe Premiere Pro*
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Support this podcast: https://podcasters.spotify.com/pod/show/dan-prefontaine/support -
Season One Teaser
Lifestyle Trials is here. Time to get experimenting!
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Support this podcast: https://podcasters.spotify.com/pod/show/dan-prefontaine/support