Lifestyle Voices by Satori Samantha Kapunan

Finale of the I AM WHOLE series. Coach Nasser is the head coach of Kokoro Mental Training, known for its very intensive but highly effective and impactful program. He’s my mentor and I personally underwent this program that changed my life and radically changed my mindset on how to view health and life. He explains through his energetic and motivating personality the power of bringing your mind, body, and soul in union, and how mastering your emotions and knowing yourself can lead you to peace and lasting happiness.

Carisa Adea is a former dancer at Ballet Philippines. She now teaches contemporary dance. She shares her vulnerable but powerful story on how dance has helped her through the best and toughest times in her life.

Rahyan Carlos is an acting teacher and Head of Artist Training at Star Magic workshops. He is a filmmaker and director who has worked with the industry’s top talents. He specializes in the Ivana Chubbuk acting technique. We go into the powerful connection between the art of acting and real life, and how PAIN can be used in a meaningful and artistic way. We discuss how performing arts like acting can be a channel to release our emotions and transform us.

Maribel Dionisio, MA is a Parenting and Relationships specialist with quirky and youthful personality! We dive into how our childhood affects how we are as adults, and our relationship patterns. This gives importance to resolving childhood and interpersonal issues, and importance of proper parenting, especially in a time of crisis.

Nick Daez is a kundalini yoga teacher and meditation teacher. He shares his story and insights on how our lowest points in life are our breakthrough moments. We go into an interesting discussion on bringing ancient time-tested practices and modalities to be relatable and accessible in the modern world.

Sky has an amazing practice that combines disciplines as a yoga teacher and qigong teacher. He's also and international model and freediver. We talk about his personal journey and how the body is the instrument to getting to mental and spiritual growth.