Meditation: The Quiet of the Night Sleep Meditation for Women 3 HOURS

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The quiet of the night, 

Knocks at your door, 

And asks you to slow yourself down.

She hugs you with care,

Your body gently melts,

She whispers her delicate sound.

PAUSE…

She calls you to forget,

The tasks that stack up,

The worries and fears in your mind. 

You trust her tonight,

And release your tight hold, 

Then breathe, and leave them behind. 

PAUSE…

Softly you sink,

Slowly you heal.

Nothing to think,

Only to feel.

LONG PAUSE…

Let your shoulders drop,

Feel your face relax,

Melt deeper into your bed.

Your legs become heavy,

Your chest opens up,

There’s quiet in your head. 

PAUSE…

The night wraps around you,

Like blankets warm and snug,

Letting you know you’re okay.

She will guide you through,

The dreams that await,

Bring you to a brand new day.

LONG PAUSE…

The whispers she breathes,

Clear out the noise, 

That wants to keep you awake.

When it’s all gone,

Just quiet exists,

Surrender to the welcoming break. 

LONG PAUSE…

The quiet of the night,

Melts it away,

All of the dark and the pain. 

So dissolve all the stress,

And come home to yourself, 

Connect with soul once again. 

PAUSE…

Softly you sink,

Slowly you heal.

Nothing to think,

Only to feel.

LONG PAUSE…

Namaste, Beautiful



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