Sleep Meditation for Women 3 HOURS Womens Meditation Network

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

The quiet of the night, 

Knocks at your door, 

And asks you to slow yourself down.

She hugs you with care,

Your body gently melts,

She whispers her delicate sound.

PAUSE…

She calls you to forget,

The tasks that stack up,

The worries and fears in your mind. 

You trust her tonight,

And release your tight hold, 

Then breathe, and leave them behind. 

PAUSE…

Softly you sink,

Slowly you heal.

Nothing to think,

Only to feel.

LONG PAUSE…

Let your shoulders drop,

Feel your face relax,

Melt deeper into your bed.

Your legs become heavy,

Your chest opens up,

There’s quiet in your head. 

PAUSE…

The night wraps around you,

Like blankets warm and snug,

Letting you know you’re okay.

She will guide you through,

The dreams that await,

Bring you to a brand new day.

LONG PAUSE…

The whispers she breathes,

Clear out the noise, 

That wants to keep you awake.

When it’s all gone,

Just quiet exists,

Surrender to the welcoming break. 

LONG PAUSE…

The quiet of the night,

Melts it away,

All of the dark and the pain. 

So dissolve all the stress,

And come home to yourself, 

Connect with soul once again. 

PAUSE…

Softly you sink,

Slowly you heal.

Nothing to think,

Only to feel.

LONG PAUSE…

Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

As you lay your head to sleep, 

I pray your soul will gently keep,

The wisdom that you’ve learned thus far,

That you are everything, yes you are. 

LONG PAUSE…

There may be thoughts inside your head,

Oh, the hurtful things that they’ve said.

Telling you you’re not enough, 

That your whole life must be tough. 

PAUSE…

But if you slowly take a pause,

And learn to listen to the cause,

You’re sure to hear your voice that’s true, 

The one that’s always guiding you. 

PAUSE…

Everything you want to be,

Everything that sets you free.

Everything that makes you you,

Everything you know is true. 

PAUSE…

Breathe deeply…

And remember who you are. 

Breathe fully…

You’re everything, you are.

LONG PAUSE…

Now your body is off to rest,

Tomorrow you’ll show up your best.

Knowing that whatever comes,

Your sweet vibration always hums. 

PAUSE…

Oh my dear one, don’t you fear, 

Those worries always disappear, 

When you come deep inside, 

Remember who you are with pride. 

PAUSE…

Kind, loving, wise and strong,

You know there is nothing wrong, 

With any part of who you are, 

You are perfect just as you are. 

PAUSE…

There are moments when you’ll doubt, 

You’ll second guess and even shout. 

Don’t let those doubts lead you far, 

Trust in everything that you are. 

LONG PAUSE…

When you get that you are in, 

That all the answers lie within,

You’ll walk through life with a glow, 

You will find a magical flow. 

PAUSE…

The universe has called you forth, 

To connect with her loving force.

So shed that darkness with all your might, 

And know you are the loving light. 

PAUSE…

Everything you want to be,

Everything that sets you free.

Everything that makes you you,

Everything you know is true. 

PAUSE…

Breathe deeply…

And remember who you are. 

Breathe fully…

You’re everything, you are.

LONG PAUSE…


Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Slow down,

And breathe into the space inside. 

PAUSE…

Slow down,

And let the night be your guide. 

PAUSE…

When the rhythms of breathing,

Pull you deep within,

You’ll feel all the wounds,

Where busy-ness had been.

PAUSE…

Take a deep breath,

And trust in time to heal,

It’s okay that they’re here,

It’s okay to feel.

PAUSE…

So rest now, sweet one,

You’re not broken or undone.

You’re perfect as you are,

The same energy as the sun.

LONG PAUSE…

Slow yourself down,

Just a little more.

Open up your heart,

No need to hide anymore. 

PAUSE…

There may be some parts,

That feel ugly and too much.

It’s time to let them heal,

It’s time for a special touch. 

PAUSE…

We so deeply crave,

Fast freedom from pain.

But there’s lessons within,

There’s wisdom to gain. 

PAUSE…

Just know that sweet time,

Will turn those wounds to scars.

Believe in the magic,

The Universe and her stars. 

LONG PAUSE…

You must accept the truth,

That no off switch exists.

You have to sit with discomfort,

Present to all the shifts. 

PAUSE…

Day by day and night by night,

The pain will dim a little more.

Day by day and night by night,

More of you will restore. 

LONG PAUSE…

So rest now, sweet one,

You’re not broken or undone.

You’re perfect as you are,

The same energy as the sun.


Sweet Dreams, Beautiful.



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes, 

And invite yourself to settle.

PAUSE…

Find your breath.

And see if you can ride it’s smooth waves in,

And out of your body.

In,

And out. 

Breathing in a little deeper on each inhale.

And breathing out a little further on each exhale. 

In,

And out.

PAUSE…

Feel your body melt with each breath,

Softening, 

And relaxing.

Syncing with the slow, 

Calming motion of your breathing. 

LONG PAUSE…

Now, see if you can notice any thoughts that are here. 

PAUSE…

Just observe them, 

As if they were bubbles slowly floating in the air.

Light, 

And separate from you. 

LONG PAUSE…

Relax your body deeper into comfort, 

And as you do,

Imagine those bubbles slowly floating away.

Slowly moving further away from you,

And eventually,

Disappearing into the night. 

LONG PAUSE…

As more bubbles appear,

Perhaps filled with worries, 

Fears, 

Or unknowns,

Just watch them rise up,

And slowly drift away,

Dancing on the breeze,

And disappearing into the night. 

LONG PAUSE…

Now see if you can imagine yourself, 

Surrounded by the soothing sounds of the forest.

The crickets and the wind play sleep sounds in your ears,

Lulling you into calm.

PAUSE…

The trees are surrounding you,

Protecting you,

And breathing life into your body.

The soft forest floor tenderly holds you,

And invites you to rest. 

PAUSE…

This is your place of serenity,

Your place of peace. 

Breathe in the air,

And feel it warm you,

And bring you home. 

LONG PAUSE…

The bubbles may still arise, 

But they easily float off into the night.

And each time you see one go by,

You nod in its direction,

Acknowledging its existence,

And then gratefully say goodbye as its journeys into the darkness. 

PAUSE…

You feel light and open, 

Deeply relaxed and healed. 

Free of all the bubbles, 

That have left you to rest. 

PAUSE…

Float, float, float away,

The worries are no longer here.

Drift, drift on your way,

Your soul is calm and clear. 

Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

When the tears are about to come, 

And you’re not sure quite why,

Give yourself permission,

To have a little cry.

PAUSE…

Take a big deep breath,

And ask your mind to clear,

Come into your center,

The emotions vibrate here. 

PAUSE…

Tell that little voice, 

That screams that all’s okay.

That you’re not doing well,

And that’s okay today.

PAUSE…

Feel yourself unravel, 

Let yourself break down.

The tears are here to help you,

Don’t worry, you won’t drown. 

Emotions have been bubbling, 

Just underneath your skin.

You’ve held them close and now you,

Can’t keep them held within. 

PAUSE…

Sadness, grief, hurt or pain,

Some mixture of all those.

Disappointment and frustration too, 

Oh, that’s how it goes. 

PAUSE…

So let yourself breathe…

And pause for just a bit.

Let the tears come on out,

You’re ready to submit. 

LONG PAUSE…

So often after crying, 

We feel so clear and calm. 

That’s because catharsis,

Is what we needed all along. 

PAUSE…

Just know that you are loved,

And you’re a perfect you.

No matter why those tears are here,

Your light shines through and through. 

PAUSE…

So as you gently wipe your eyes, 

The wetness on your face.

Be proud of those tears that came,

They opened a sacred space. 

PAUSE…

Take a big deep breath,

And ask your mind to clear,

Come into your center,

The emotions vibrate here. 

PAUSE…

So let yourself breathe…

And pause for just a bit.

Let the tears come on out,

You’re ready to submit. 


Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

To all of you mothers, 
Whose babies are new,
Who sleeplessly hold your sweet ones.

May you find rest,
And know in your soul,
You can handle whatever comes. 

PAUSE

To all of you moms, 
Who have little kids,
Whose values you’re trying to mold. 

I know it is heavy,
But Divine is right here,
Helping you to carry the load. 

PAUSE

To all of you mothers, 
Deep in the teens,
Doing your best to survive.

Keep showing up,
As the mother they need,
And watch as they thrive.

PAUSE

To all of you mamas,
Whose kids are grown up,
Carving out paths all alone.

It can be tough,
As you learn to let go, 
And let them live lives of their own. 

PAUSE

To all of you souls,
Who have said goodbye,
To your mother whose time had come.

That hole will remain,
Inside of you,
Grief braids itself in who you become. 

PAUSE

Breathe and relax,
I deeply honor you. 
Breathe and sink in,
To your motherly truth.

LONG PAUSE

Feel your motherly essence, 
Swirl with the past,
With the women who’ve mothered your soul. 

Let it surround you,
As you mother your own,
Beautiful mama, you are whole. 

LONG PAUSE

There is sweet comfort,
Knowing there is,
An invisible, unspoken bond.

Between all us moms, 
Who won’t judge or pry,
We’ll do anything to bring calm. 

PAUSE

So imagine your kids, 
And your mother too,
And all of the mamas around. 

We’re connected with love,
That moves mountains,
The magic is truly profound. 

PAUSE

Dear mama, I wish,
For you to feel me,
When I say I truly love you.

I honor your soul,
And on this Mother’s Day,
May you feel loved and full. 


Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices