Sleep Like a Log Sleep Like a Log - Extra

Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation..
Hi Sloggies, let your subconscious mind do all the work.. just lie there, relax and let the positive and soothing affirmations wash over you ... 
How are we doing? What would you like us to change or do more / less of?
We would LOVE to have your feedback.
Drop us a message at: support@sleep-like-a-log.com

Our website is here:  Sleep-Like-a-Log
Grab your FREEBIES (no sign-up needed)
Learn more about bedtime anxiety in our Sleepy Information Centre

Join Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 10 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE  for just £3.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

We'd love to have you join our Facebook Group

Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.

Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep.
Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Please consult your GP before listening to this recording

Tip No.2 Daily Digital Detox. Welcome to the second of our 10 Minute Tips episodes. This time, I talk about how digital devices can have a negative affect on your mental health and sleep quality and 15 ways you can improve your sleep and mental well-being by finding a balance between online and offline activities.

My name is Clare Bailey and I’m a counselling psychotherapist, and every day of the week I help people who are struggling and finding it really difficult to get a good night’s sleep due to chronic and acute anxiety. I’ll be delving into all those reasons stopping you get to sleep and offering practical advice for your sleep preparation
And, due to the popularity of this podcast, I noticed that there is a great need for support on this topic, so I decided to collate over 100 sleep-improving tips which offer practical advice for bedtime anxiety sufferers.
Our website ‘sleep like a log.com’ https://www.sleep-like-log.com is filled with more information about bedtime anxiety and there are some freebies for you to download, with no sign up needed. So please pop over after this episode and grab yourself some further help.

Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

References:
Bhat S, Pinto-zipp G, Upadhyay H, Polos PG. "To sleep, perchance to tweet": in-bed electronic social media use and its associations with insomnia, daytime sleepiness, mood, and sleep duration in adults. Sleep Health. 2018;4(2):166-173. doi:10.1016/j.sleh.2017.12.004

https://www.verywellmind.com/why-and-how-to-do-a-digital-detox-4771321#:~:text=%E2%80%9CDetoxing%E2%80%9D%20from%20digital%20devices%20is,that%20stems%20from%20constant%20connectivity.

Tip No.1 Move More. Welcome to the first of our 10 Minute Tips and advice for relieving bedtime anxiety. Each month I’m going to give you selection of 10 minute tips which will help you sleep better or fall asleep quicker, or get you back to sleep quicker if you’ve woken in the night.
My name is Clare Bailey and I’m a counselling psychotherapist, and every day of the week I help people who are struggling and finding it really difficult to get a good night’s sleep due to chronic and acute anxiety. I’ll be delving into all those reasons stopping you get to sleep and offering practical advice for your sleep preparation
And, due to the popularity of this podcast, I noticed that there is a great need for support on this topic, so I decided to collate over 100 sleep-improving tips which offer practical advice for bedtime anxiety sufferers.
Our website ‘sleep like a log.com’ https://www.sleep-like-log.com is filled with more information about bedtime anxiety and there are some freebies for you to download, with no sign up needed. So please pop over after this episode and grab yourself some further help.

Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

References:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep#:~:text=Exercise%20also%20raises%20your%20core%20body%20temperature.&text=Elevation%20in%20core%20body%20temperature,decline%20helps%20to%20facilitate%20sleepiness.

https://my.clevelandclinic.org/health/articles/7050-aerobic-exercise

https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/

Hi Sloggies, settle into your bed and fully chill out with this belly breathing and muscle relaxation guided bedtime meditation.. a soothing and super relaxing way to reduce anxiety at bedtime and ease you into dreamy sleep

How are we doing? What would you like us to change or do more / less of?
We would LOVE to have your feedback.
Drop us a message at: support@sleep-like-a-log.com

Our website is here: Sleep-Like-a-Log
Grab your FREEBIES (no sign-up needed)

Join Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 10 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £3.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.

Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep.

Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Please consult your GP before listening to this recording

Breathing Yourself To Sleep - Engaging Your Parasympathetic System to release anxiety and stress. Hi Sloggies, breathe yourself into a deep restful sleep using this calming  breathing technique.. with deliciously soothing music.
 
How are we doing? What would you like us to change or do more / less of?
We would LOVE to have your feedback.
Drop us a message at: support@sleep-like-a-log.com

Our website is here:  Sleep-Like-a-Log
Grab your FREEBIES (no sign-up needed)
Learn more about bedtime anxiety in our Sleepy Information Centre

Join Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 10 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE  for just £3.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

We'd love to have you join our Facebook Group

Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.

Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp

About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation, visualizations and soothing sounds to help you get to sleep.
Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Please consult your GP before listening to this recording

Get Back To Sleep with Soothing and Gentle Talking - For Waking in the Night with Anxiety
Hi Sloggies, have this recording READY TO PLAY in case you wake up in the night.
This Get Back To Sleep recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will softly encourage you to resume your restful sleep state.

How are we doing? What would you like us to change or do more / less of?
We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.com

Our website is here: Sleep-Like-a-Log
Grab your FREE 14 NIGHT SLEEP LOG (no sign-up needed)

Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.

Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp
About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation and visualizations to help you get to sleep.

Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.
Please consult your GP before listening to this recording.