Multidimensional Health & Wellness with Amanda Amanda Monnier

Join us today as we delve into Kirsten Smith's incredible journey of transformation through fitness and nutrition. From overcoming challenges to celebrating milestones, Kirsten shares her inspiring story, offering valuable insights and advice along the way.


Tune in to discover how Kirsten's dedication and perseverance led to remarkable results, both physically and mentally.

Episode Highlights:


Kirsten's Background: Discover Kirsten's motivations and initial challenges.
Journey and Progress: Learn about Kirsten's approach to fitness and nutrition, and the key milestones she achieved.
Challenges and Motivation: Explore how Kirsten overcame obstacles and stayed motivated during setbacks.
Results and Transformations: Hear about the significant physical and mental changes Kirsten experienced on her journey.
Gain valuable advice and insights from Kirsten for those starting their own fitness and nutrition journey.

Connect with Us: We love hearing from our listeners! Follow us on @showandgofit & @amandamonnier and share your thoughts, experiences, and feedback.

Today's guest is Bonnie Finn, a remarkable individual and the owner of Coastal Thermography. Bonnie's personal journey as a breast cancer survivor, spanning 26 years, and the loss of her mother to the same disease four decades ago, have fueled her passion for spreading awareness about Thermal Imaging to both men and women. Her favorite phrase encapsulates her mission: "See the future of your health TODAY, with Thermography!"



**Episode Themes:**



**Personal Journey and Entrepreneurial Path:**

Bonnie shares her inspiring journey as a breast cancer survivor and how it inspired her to establish Coastal Thermography.

**Understanding Thermography:**

Bonnie explains the workings of thermography and its significance as a compelling alternative to traditional mammograms for detecting breast cancer and other diseases.

**Early Detection Through Thermography:**

The discussion delves into how thermograms can identify precursors to breast cancer years before traditional mammograms, offering a critical advantage in early detection.

**Key Benefits of Thermography:**

Bonnie highlights the key benefits of thermography, emphasizing its radiation-free nature, lack of discomfort, and superior early detection capabilities compared to mammograms.

**Accessibility and Awareness:**

The conversation explores the accessibility of thermography compared to mammograms and efforts to increase awareness and availability.

**Versatility of Thermography:**

Beyond breast cancer detection, Bonnie discusses the potential applications of thermography for other purposes and provides examples.

**Success Stories and Impactful Experiences:**

Bonnie shares a heartwarming success story and impactful experiences from individuals who have benefited from thermography screenings, underscoring its significance in preventive healthcare.



Connect with Bonnie

Connect with Amanda

IG - @amandamonnier

We are joined by expert guest, Chelsea Taylor Ehlen where we talk all things recovery in your fitness programming! This is so often missed and a crucial part of reaching your goals.

Chelsea is a former D1 Track and Field Athlete who specializes in Sports Performance and Recovery with her business Myosynergy Performance. She specializes in Myofascial Bodywork, Strength Training, and everything Athlete Lifestyle and Wellness .



Themes & Topics: 



1. **Strength Training & Recovery**: Delve into the symbiotic relationship between strength training and recovery. Understand how strategic recovery practices can optimize strength gains and prevent burnout.



2. **The Importance of Recovery**: Explore the often overlooked aspect of recovery in training programming. Highlight how neglecting recovery can hinder progress and lead to injury, emphasizing the need for a holistic approach to fitness.



3. **Menstrual Cycles and Training**: Navigate the complexities of how menstrual cycles affect training. Chelsea discusses the different phases of the menstrual cycle and their impact on energy levels, strength, and recovery. She provides insights into adapting training routines accordingly.



4. **Sleep and Other Recovery Tools**: Uncover the significance of quality sleep and its role in recovery. We offer practical tips for improving sleep hygiene and explore other recovery tools such as foam rolling, stretching, and somatic work.



5. **Free Things to Maximize Recovery**: Chelsea shares budget-friendly recovery strategies that anyone can incorporate into their routine.



6. **Relationship with Your Body & Emotional Healing**: we talk about the importance of focusing beyond physical recovery to encompass emotional and mental well-being. We dive into the importance of cultivating a positive relationship with one's body and explore the connection between emotional healing and physical recovery.



Connect with Amanda

IG - @amandamonnier



Connect with Chelsea:

Chelsea's Podcast

YouTube

IG

In this special episode, guest host Whitney Walker takes you on a captivating journey extracted from an exclusive 2-week training with Amanda and Luke. Join us as we delve into a myriad of topics that encompass love, relationships, fitness, and self-discovery.



1. **Love & Relationships**: Discover the transformative process Amanda and Luke underwent to become ready for love, unraveling the depths of their personal journeys.



2. **Fitness and Nutrition as Non-Negotiables**: Explore the profound impact of fitness and nutrition on the healing journey and understand how prioritizing health enhances every aspect of life.



3. **The Power of Pursuing Passions**: Uncover the significance of following your passions and how it fuels personal growth and fulfillment.



4. **The Key Secret to Love**: Hear Amanda's inspiring story of opening herself to meeting the love of her life and learn valuable insights into manifesting true love.



5. **Self-Love and Relationship Vision**: Delve into the pivotal role of self-love in manifesting the relationship of your dreams and crafting a vision for your ideal partnership.



6. **Breaking Free from Victim Mentality**: Examine the barriers created by operating from a victim mentality and discover strategies to overcome limiting beliefs.



7. **Fitness Journey and Confidence**: Understand how your fitness journey directly influences your confidence and self-worth, empowering you to embrace your full potential.



Join us on this transformative journey as we unravel the secrets to love, fitness, and self-discovery, and unlock the path to living your best life. Tune in now for an episode packed with insights and inspiration!



Connect with Amanda

IG - @amandamonnier

Welcome to another exciting episode!! Today, we're delving into the world of fitness and nutrition, exploring the highs, lows, and everything in between. Whether you're just starting out on your journey or you've been on this path for a while, this episode is packed with insights and tips to help you navigate the challenges and reach your goals.



*Episode Highlights:*



1. **Training and Nutrition for Beginners:**

   - We provide valuable insights into starting the fitness and nutrition journey, offering practical advice on creating sustainable habits and setting realistic goals.



2. **Boosting Self-Esteem Through Fitness:**

   - We discuss the transformative power of exercise and healthy eating on self-esteem and confidence, shedding light on how embracing a healthy lifestyle can positively impact mental well-being.



3. **Navigating Eating Disorders:**

   - Kiana bravely opens up about her personal experience with eating disorders, providing guidance and support for listeners who may be struggling with similar challenges.



4. **Cracking the Code to Weight Loss:**

   - From debunking common myths to outlining effective strategies, we explore the keys to successful and sustainable weight loss, empowering listeners to take control of their health journey.



5. **Overcoming Setbacks:**

   - Kiana reflects on her journey and shares candidly about the reasons she struggled to see results in the past, offering valuable lessons on perseverance and resilience.



6. **The Biggest Lesson Learned:**

   - In a powerful moment of reflection, Kiana reveals the single most important thing they've learned on their fitness and nutrition journey, inspiring listeners to embrace growth and embrace change.



Connect with Amanda here

Connect with Kiana & follow her fitness journey - @fitnesskiki

Holy Sh*t! This podcast episode is easily top 5 material! I chat with my new friend, Caleb Nelson about a myriad of topics from fitness to spirituality. Caleb is the owner of Naked Sunday Studios. As a Performance Coach, he helps impact-driven leaders turn burnout into breakthroughs, through holistic lifestyle transformation. 



Themes/Topics of this episode: 


Burnout and how this relates to Plateaus in fitness goals 
Time management and simplifying habits. 
Crash diets and why these are not the vibe.
Spiritual Fitness  - what is this?
Core Values and why you should deep dive into this today.

⁠Connect with Amanda⁠

***Screen Zen App - mentioned in the episode

Connect with Caleb:

Instagram

Website