Nutrition Intuition Elexe Abi Khattar

Lexi@nutritionin2ition.com
www.nutritionin2ition.com
@holistic_lexi IG

Intention:

as humans, we need to address the underlying problem of the shrinking jaw compared to the wide jaw of our ancestors, which has lead to many health issues including mouth breathing, sleep apnea, malocclusion, cavities, allergies, asthma, jaw dysfunction, overbites and underdeveloped facial growth. My goal is to raise awareness and educate people on nasal breathing, jaw growth and orthotropics. Wouldn't it be cool if we could prevent these issues in future generations? I think there is tremendous opportunity to improve facial growth potential of humans, which also ties into the current demand of plastic surgery and filler injectables to achieve a more proportioned face. Even if one parent sees this and can check their kids tongue to make sure it isn't tied and has enough space in the mouth or start seeing a myofunctional therapist, I would be satisfied. Epigenetics plays a role in how well the face grows!

for my blog post on this topic:

https://www.nutritionin2ition.com/post/the-relationship-between-beauty-and-growth-of-the-face-with-nasal-breathing

resources:
Dr Michael Mew

https://orthotropics.com/dr-mike-mew-bds-lon-msc-orth/

https://instagram.com/westonaprice?utm_medium=copy_link

Discounts links

Bone broth- drink your collagen from Kettle & Fire- link below. Use my code : HOLISTIC_LEXI at checkout:

https://glnk.io/48z9/holistic-lexi


Non toxic Skincare from Malina New York- never put on your body what you wouldn’t eat- Use the below links and my code: “Lexi” at checkout

https://www.malinanewyork.com/shop?ref=pK494wkZUDt8f

https://www.malinanewyork.com/product-page/lavender-natural-sunscreen?ref=Lexi

If you are a parent of young children, I highly recommend you check their tongue placement, oral posture and even bring them to a myofunctional therapist to make sure they are swallowing and nose breathing properly. Because of western medicine's neglect on my jaw and tongue at a young age, I am now dealing with the aftermath and symptoms of TMD. If it wasn't for my research, one of the root causes of the problem would still not be addressed. 

In this episode, I talk about the not so obvious link between TMJ (temperomandibular joint) disfunction and the mechanisms of nose breathing, tongue placement and the physiological growth and development of the face. 

I personally deal with TMD myself and I know it can be debilitating and shift your face. I have already had to have a few surgical procedures to address the problems it has caused. This is why I highly encourage you to always do you research and take control of your health. Do not rely on doctors to look at all angles- you really need to be your own detective and advocate when it comes to looking at things holistically. 


Dr. Michael Mew -  https://www.youtube.com/watch?v=TY3bIMRKil8
Dr. Weston A Price - Nutrition and Physical Generation 

Want a healthy substitute for coffee? Check out WildFoods Organic Cocotropic elixir and get a calm energy that keeps you focused without jitters!  https://www.wildfoods.co/products/cocotropic
use my code LEX20 for 20% off 

Lexi@nutritionin2ition.com
https://www.nutritionin2ition.com/

Some experts advise caloric restriction for weight loss/management and many popular fitness apps will recommend staying under a specific number of calories per day in order to achieve designated weight goals. However, caloric restriction will not address many issues including: quality of food, nutrient density, macronutrient ratios, nutrient deficiencies, hormonal homeostasis, glucose intolerance, metabolic health and sustainability of counting calories. Listen to find out more!


lexi@nutritionin2iiton.com
https://www.daocloud.com/pro/elexe-abi-khattar

Do you feel like you have reached a plateau in weight loss?  Most importantly, thank your body and yourself for the accomplishments thus far and the newly sustained habits. Ask yourself these questions - listen to find out!

email: Lexi@nutritionin2ition.com
https://www.nutritionin2ition.com/healthcoach-sessions

Discussion of ways to determine the status of your metabolic health. Weight and BMI are often used as indicators, but this can be misleading. Measurements such as waist to hip ratio and specific labs may be more helpful. Listen to find out more!

The American Heart Association and the US Dietary Guidelines often vilify saturated fats and instead recommend these "heart healthy" oils : soybean, corn, safflower, sunflower etc. 
In this episode, I explain reasons not to eat these oils. 

Lexi@nutritionin2ition.com
https://www.nutritionin2ition.com/