7 episodes
Radiant Wellness with Dr. Spenny Dr. Stephanie Spenny
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- Health & Fitness
Balancing mind, body and spiritual health to make the world a more radiant space. Dr. Spenny is a licensed Naturopathic Doctor and beauty expert living in paradise.
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Guided Chakra Meditation for Beginners: 7th Chakra - Crown Chakra - Sahasrara
Guided Chakra Meditation for Beginners. Connecting you to the wisdom of the universe and your higher being.
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Guided Chakra Meditation for Beginners: 6th Chakra - Third Eye Chakra - Ajna
This guided meditation for beginners will help help you connect to your intuition and balance your left and right sides bringing balance and clarity to your body while moving any blocks holding you back from your greater purpose.
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Guided Chakra Meditation for Beginners: 5th Chakra - Throat Chakra - Vishuddha
Guided meditation for beginners. Find the wisdom in your voice and speak your truest intentions while softening into your 5th Chakra.
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Guided Chakra Meditation for Beginners: 4th Chakra - The Heart Chakra
Guided meditation for beginners. Find love, compassion and acceptance while opening into your 4th Chakra.
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Guided Chakra Meditation for Beginners: 3rd Chakra - Solar Plexus Chakra - Manipura
Guided meditation for beginners. Find personal power, self worth and identity while opening into your 3rd Chakra.
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2nd Chakra - Sacral Chakra - Meditation for Beginners
Guided Sacral Chakra Meditation for Beginners. Discover, creativity, passion and flow to unlock lower back pain, reproductive issues, and kidney/bladder dysfunction.