The Slow Postpartum Podcast Jojo Hogan

Have you ever wondered what exactly it means to ‘live slow’ in a fast-paced world? 🌍🐌



In this episode of the Slow Postpartum podcast, I had the pleasure of speaking with Rachelle Glendon, a self-professed ‘slow coach’ based in Brisbane, Australia. Rachelle helps mothers transform their experience of motherhood through the lens of Slow Living. 🌿💕



During this inspiring conversation, Rachelle shares her personal journey of discovering the philosophy of slow living and the concept of matrescence. 🌷✨



She offers practical tips on managing postpartum expectations, setting boundaries, and asking for help by embracing the ‘slow postpartum’ philosophy. We also discuss how Rachelle helps and guides mothers to find balance and align their lives with the values of slow living as well as the critical importance of rest and restoration during the postpartum period. 🌼💤



Rachelle and I had so much in common that we could have chatted all day long! 🗣️💕 I hope you enjoy this conversation and it gives you the inspiration to live a little ‘slower’ as you navigate your motherhood journey. 🌸👶



In this Episode:
🌸 Introduction to the Slow Postpartum Podcast
🌸 Meet Rachelle Glendon: The Slow Coach
🌸 Discovering Slow Living and Matrescence
🌸 Transitioning to a Slower Lifestyle
🌸 Embracing Slow Living in the City
🌸 The Reality of Slow Living with Kids
🌸 Understanding Matrescence
🌸 The Importance of Slowing Down Postpartum
🌸 Practical Tips for New Mums
🌸 The Role of Partners in Postpartum Support



LINKS & RESOURCES



Connect with Rachelle:

Rachelle’s website

https://www.howtoliveslow.com/

Rachelle on Substack

https://howtoliveslow.substack.com/subscribe

The Art of Slow Postpartum Online Course for Pregnant Mamas and Parents:

https://slow-postpartum.newzenler.com/courses/the-slow-postpartum-online-training




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How can tuning into the natural rhythms of nature transform your journey through matrescence?

In this episode of the Slow Postpartum Podcast, we delve into the slow living concept of seasonal living and how it can be applied to the childbirth year.  Drawing parallels between the natural seasons and the stages of conception, pregnancy, birth, and postpartum, I share insights on how aligning with these rhythms can lead to a more intentional and restful perinatal experience.

 

I also talk about the importance of recognizing the need for rest and rejuvenation in the postpartum season of ‘wintering’ as well as offering practical tips for incorporating these ideas into daily life.

In this episode:


Introduction to the concept of seasonal living through the lens of slow living.


The benefits of aligning our lives with the natural seasons.


The meaning of each season and what phase of matrescence it symbolises.


The significance of deep rest and recovery during your postpartum ‘wintering’.


How to tune into the menstrual cycle and lunar phases for energy management.


Practical tips for aligning your childbirth year into the seasons and incorporating slow living into the postpartum period



Resources:

Wintering - the power of rest and retreat in difficult times.

Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwik



Find more about my work here:⁠⁠ ⁠⁠https://slowpostpartum.com/⁠⁠⁠⁠


Download my Free Guide “Five ways to holistically support postpartum families for doulas and birthworkers” here:⁠⁠ ⁠⁠https://slowpostpartum.com/f/five-ways-pdf


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Have you ever wondered how the pelvis transforms during childbirth and what impact it has on the postpartum body? 
In this episode of the Slow Postpartum podcast, we delve into the details of pelvic health and birth recovery with Lynn Schulte, a birth healing specialist and pelvic health physical therapist with over three decades of experience.
 
Join us as we uncover the secrets to supporting postpartum healing by empowering new parents with knowledge and resources.

In this episode:

Understanding the intricate changes in the pelvis during childbirth.

Exploring the concept of the "open birthing pattern" and its effects on postpartum recovery.

Recognizing signs of pelvic imbalance and seeking appropriate care.

The importance of addressing pelvic pain and discomfort for overall well-being.

Insights into Lynn Schulte's Institute for Birth Healing and its mission to improve postpartum care worldwide. 

Highlights of the upcoming Birth Healing Summit, featuring experts sharing valuable knowledge on pregnancy, labor, and postpartum recovery.


Stay tuned for more Slow Postpartum wisdom, and feel free to explore additional sources on postpartum nutrition in my cookbook, "The Slow Postpartum Kitchen." Purchase it here:⁠⁠ ⁠
⁠⁠⁠⁠https://slowpostpartum.com/courses/slow-postpartum-kitchen-ebook⁠⁠⁠


If you have enjoyed this podcast, I'm always grateful if you would Like & Subscribe now. And do connect with me on social media at @slowpostpartum.


I can't wait to share more Slow Postpartum wisdom with you.


Find more about my work here:⁠⁠ ⁠https://slowpostpartum.com/⁠⁠⁠


Download my Free Guide “Five ways to holistically support postpartum families for doulas and birthworkers” here:⁠⁠ ⁠https://slowpostpartum.com/f/five-ways-pdf

⁠⁠⁠
Join The Art of Slow Postpartum™ for doulas and birthworkers:
https://slow-postpartum.newzenler.com/courses/the-art-of-slow-postpartum-trainingConnect with Lynn Schulte:


Directory: https://directory.instituteforbirthhealing.com/
YT Video: https://www.youtube.com/watchv=JRUPAwTN1P4&t=119s
Website:  https://instituteforbirthhealing.com

Birth Healing Summit:  Birthhealingsummit.com




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Have you ever wondered why some families sail smoothly through the postpartum period while others face overwhelming challenges? 

In this episode of the Slow Postpartum Podcast, we unravel the key to a peaceful and positive postpartum by diving into the important topic of planning for the weeks following childbirth. 

Join me, Jojo Hogan, your host, as we explore the transformative benefits of slow postpartum planning. Discover the profound impact it can have on the well-being of new parents, babies, and the entire family unit. 



What we talked about:


A story of two contrasting postpartum experiences.


The challenges faced by an overwhelmed new mom.


The positive outcomes of a family who were prepared for the postpartum.


The power and impact of detailed postpartum planning.


The role of postpartum care providers in educating and supporting new families.


Tips and insights for addressing various aspects of postpartum care.


Announcement of a live webinar on postpartum planning.



I would love to have you join my live webinar “How to Support New Families to Plan a Peaceful & Positive Postpartum’ on Feb 5th, 2024 here

Stay tuned for more Slow Postpartum wisdom, and feel free to explore additional sources on postpartum nutrition in my cookbook, "The Slow Postpartum Kitchen." Purchase it here:⁠ 

⁠https://slowpostpartum.com/courses/slow-postpartum-kitchen-ebook⁠⁠

If you have enjoyed this podcast, I'm always grateful if you would Like & Subscribe now. And do connect with me on social media at @slowpostpartum.

I can't wait to share more Slow Postpartum wisdom with you.

Find more about my work here:⁠ ⁠https://slowpostpartum.com/⁠⁠

Download my Free Guide “Five ways to holistically support postpartum families for doulas and birthworkers” here:⁠ ⁠https://slowpostpartum.com/f/five-ways-pdf⁠⁠

Join the Art of Slow Postpartum Training for Doulas and Birthworkers waitlist here:

⁠⁠https://slowpostpartum.com/f/group-training-wait-list⁠⁠


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Ever wondered about the delicate balance of welcoming visitors into the postpartum space? In this episode of the Slow Postpartum Podcast, we dive into the intricacies, joys and challenges of having friends and family as visitors in the postpartum space. I'm Jojo Hogan, your host and founder of the Slow Postpartum movement. Join me in this episode as we unravel the dynamics of creating a sacred and supportive space for new parents and their babies so that they are able to ease into this transformational yet often challenging time of their lives.

What I talk about:


The Importance of Postpartum Planning.
Navigating Visitors in the Postpartum Space: discussing the challenges and joys of having friends and family as visitors in the weeks following birth. Encouraging the creation of a postpartum sanctuary that is sacred, supported, and safe.
Setting Boundaries and Prioritising Emotional Support: emphasising the need for a supportive circle that understands and empathises with the varied emotions of new parents.
The Role of Visitors as Servants: introducing the concept that visitors in the postpartum are there to serve and support the new family not be waited on themselves!
The Right to Say No: empowering new parents to assert their rights to set boundaries and control the postpartum environment.

  Stay tuned for more Slow Postpartum wisdom, and feel free to explore additional resources on postpartum nutrition in my cookbook, "The Slow Postpartum Kitchen." Purchase it here: ⁠https://slowpostpartum.com/courses/slow-postpartum-kitchen-ebook⁠

If you have enjoyed this podcast, I'd be so grateful if you would Like & Subscribe now. And do connect with me on social media at @slowpostpartum.

I can't wait to share more insights and empower you on your postpartum adventure.

Find more about my work here: ⁠https://slowpostpartum.com/⁠

Download my Free Guide “Five ways to holistically support postpartum families for doulas and birthworkers” here: ⁠https://slowpostpartum.com/f/five-ways-pdf⁠

Join the Art of Slow Postpartum Training for Doulas and Birthworkers waitlist here:

⁠https://slowpostpartum.com/f/group-training-wait-list⁠




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Send in a voice message: https://podcasters.spotify.com/pod/show/slow-postpartum/message

Have you ever wondered about the best things to cook for new mothers and parents in the weeks following the birth of their baby? Well, you're in for a treat as we unravel the vital importance of postpartum nutrition, cooking and recipes, combining traditional wisdom with modern nutritional science.

Welcome, everyone, to another episode of the Slow Postpartum Podcast! 

Today, we're diving deep into the heart of postpartum cooking, exploring the magic that happens when a new mother is optimally nourished in the postpartum weeks following birth.



What I talk about :



- The secrets of traditional postpartum cooking and how warm, well-cooked, easily digestible meals stand as common threads in diverse cultural traditions.

- The science behind postpartum meals, understanding how they aid in optimal nutrient absorption and support the postpartum healing process.

- Why meals for new parents should ideally be crafted by others and served with love, offering not just nourishment but also a profound act of connection and care.

- Practical tips on planning and stocking up on essential postpartum ingredients before baby arrives. 

- Understanding the importance and energetic properties of high-quality spices.

- Adapting postpartum nutrition for vegetarian and vegan diets, ensuring optimal nutrients from plant-based sources.

Whether you're a new parent or a caregiver, this episode is packed with insights to enhance your postpartum journey. Stay tuned for more Slow Postpartum wisdom, and feel free to explore additional resources on postpartum nutrition in my cookbook, "The Slow Postpartum Kitchen." Purchase it here: https://slowpostpartum.com/courses/slow-postpartum-kitchen-ebook



If you have enjoyed this podcast, I'd be so grateful if you would Like & Subscribe now. And do connect with me on social media at @slowpostpartum.

I can't wait to share more insights and empower you on your postpartum adventure.



Find more about my work here: https://slowpostpartum.com/



Download my Free Guide “Five ways to holistically support postpartum families for doulas and birthworkers” here: https://slowpostpartum.com/f/five-ways-pdf



Join the Art of Slow Postpartum Training for Doulas and Birthworkers waitlist here:

https://slowpostpartum.com/f/group-training-wait-list




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Send in a voice message: https://podcasters.spotify.com/pod/show/slow-postpartum/message