72 episodes
Stronger Together Charlotte Muller + Leslie Van Bell
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- Health & Fitness
Charlotte and Leslie are wellness professionals that love to have open conversations about the nuances of "being well." They're BFFs, yoga teachers, and humans who deeply value community. Stronger Together is a podcast to remind you that you are not alone and wellness isn't always easy; in fact, it rarely is. This is a place where all are welcome and none are judged. Find Charlotte (@breathe_strength) and Leslie (@leslievanbell) & feel free to an email at podcaststrongertogether@gmail.com to request a topic! Subscribe to their newsletter here: http://eepurl.com/ip3i6I
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Guided Meditation: Wellness Check In
Hi everyone! We know it's been awhile, and we promise, a new season is coming! In the meantime, enjoy this guided meditation all about the Four Pillars of Sustainable Wellness. We think you'll love it.
Requests for the next season? Email us at podcaststrongertogether@gmail.com 3
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Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message -
60. Shifting Relationships As We Heal, Remaining Empowered Despite Opinions Of Others, Where To Start
In this "Ask Us Anything" special episode (you get 2 episodes in 1!!), we close out Season 4 by talking about some common struggles when it comes to wellness, such as relationships shifting, remaining empowered when others are unsupportive, starting on the wellness + spirituality path, and more. These are your questions and pain points about wellness, and we couldn’t be happier to serve this community in this way! Check out the episode breakdown below. In this episode we mention Vanessa Kahen from WholeWellandWild.
00:26: Episode Intro
02:47: When your relationships change/end when on a healing journey
13:03: Wellness without support from others
18:40: How to get started when you don't know where to begin
26:03: I want to start a spiritual practice- where do I start?
33:53: When you want to prioritize movement/exercise but you don't have time
41:17: Why does healthy nutrition feel so challenging?
46:01: Episode wrap up...there are good tips here!
Thank you for your amazing support-- we will see you next season!!!!
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Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. Subscribe to our newsletter here: http://eepurl.com/ip3i6I We adore you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message -
59. Don't Let Them Determine Your Worth
Do you find yourself letting numbers determine your success? Likes? Follows? Comments? Grades? Status? It's part of being in this time period, and it seems like it's getting harder and harder to quiet the judgement from others. We chat about ways to stop letting others determine your self worth for you, and taking your power back into your own hands!
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Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. Subscribe to our newsletter here: http://eepurl.com/ip3i6I We adore you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message -
58. When Your Best Still Isn't Good Enough
This episode is for everyone who's ever said, "I'M A FAILURE." We talk about three main areas of our lives where it can be easy to be hard on ourselves, and some possible ways to reframe success.
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Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. Subscribe to our newsletter here: http://eepurl.com/ip3i6I We adore you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message -
57. Uncovering What's Beneath Our Anger
We're talking about what's *really* going on when we feel angry. Experiencing anger is normal -- we are human -- but it doesn't have to be our norm. Beneath the rage are always other emotions, emotions that can give us useful information and help us understand ourselves and others more deeply. This conversation is all about getting curious and handling our anger in a productive way. We mention Emily Terrani, who gives tons of valuable content on emotions and being peacefully productive. Just a reminder that we are not licensed mental health professionals; if you feel like you could use some more support working through these heavy emotions, we highly recommend speaking to a licensed therapist.
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Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. Subscribe to our newsletter here: http://eepurl.com/ip3i6I We adore you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message -
56. Surrendering To Being Unwell
If you’re a human, you’re going to have moments of being unwell. It’s actually part of our wellness journeys! In this episode, Leslie shares about a current health hiccup she's navigating and shares her favorite ways to surrender. — Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at podcaststrongertogether@gmail.com with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. Subscribe to our newsletter here: http://eepurl.com/ip3i6I We adore you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/breathestrength/message