18 afleveringen
Sunshine Infinity-Elevated Life Podcast Sunshine Infinity
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- Onderwijs
--Life's struggles can be challenging at times..
If we are well equipped we can overcome and thrive in life. Sunshine Infinity has helped many navigate these challenges. In her podcast (Elevated Life) she shares insights from her own experiences in four areas that affect our lives in everyway. We will focus on learning to Master yourself, Navigate challenging events that can be life altering, have a healthy lifestyle(Mind, body and spirit) and healthy relationships with family and partners. You can have joy, while being true to yourself and living with and in purpose.
Life Coach and Mentor Sunshine Infinity, possesses limitless perspective, wisdom, vast life experience, and spiritual insight. She believes you must have the knowledge for self discovery in order to change, heal and achieve a "Elevated Life" that's healthy, whole and balanced.
We will release episodes 15-25 minutes long every Wednesday. There will be guest/collaborations when it fits. We will have episodes with Q & A and listeners sharing their experiences. If you have a question or want to share you can email them to SunshineInfinitypc@gmail.com.You can join the community for podcast discussions, other topics and become a member for extra perks at SunshineInfinity.com.
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Break Free from your Comfort Zone
In this episode, I speak on the importance of Breaking Free from your Comfort Zone, what it means and how to do it.
I talk about how it can feel uncomfortable, scary, how mental programming can stop and sabotage you.
If you follow your spirits urge to let go of what no longer serves you and follow spirit you can have happiness and abundance. Whole, Healthy and Balanced Life. -
The Art of Communication
In this episode, I talk about the basics of communication, communication is a art and a honed skill.
I share the importance of learning to communicate and how to learn this starting with self discovery.
I give tips and examples on how to communicate with people in general, communication styles and how to communicate your wants and needs in a love relationship.
I share some tips on what not to do when communicating. -
The Role of a Caregiver, Rewards and Challenges.
In this episode, I talk about The role of being a caregiver, the rewards and challenges.
The importance of putting self care first, setting boundaries, finding balance and not giving up your goal, life or purpose.
I discuss dealing with your emotions and the person you are caring for emotions too.
How to cope and prepare when you know the person you are caring for is dying. -
Managing Anxiety and Emotions
In this episode, I talk about Managing Anxiety and Emotions. I share what emotions are, the effects emotions and anxiety can have on you if not handled properly.
Where and from whom did we learn about emotions, stress, anxiety and how to properly respond to them?
I also cover how your health, diet and self care is factored into managing stress, anxiety and emotions. -
Managing Stress and Finding Balance
In this episode, I talk about Managing Stress and Finding Balance, what stress is and how it affects you.
I give suggestions on time management, getting help from others, organizing and prioritizing to help relieve stress.
I share ways to focus on your health, self care, boundaries, and finding balance during stressful times. -
Part 2 Healing, Forgiving and moving on.
In this Episode, I continue to talk about Healing, Forgiving and Moving on and share more experiences in different areas that are very painful and traumatic for those who have gone through it.
I talk about the importance of taking the lessons we learn and sharing them to help others.