3 afleveringen
Take 5 with Jacob Zander Jacob Zander
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- Gezondheid en fitness
In this crazy life we hardly ever take the time to slow down, Take 5 with me Jacob Zander is my own way of helping you do just that. Each episode will be focused on helping you slow down, chill out, and relax. I'm into balance and perspective, and this is my way of sharing what I love, with you.
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#3 'present moment awareness'
Episode #3 of take 5 with me, Jacob Zander. No matter what chaos is happening, being able to snap into a moment of serenity can be a lifesaver, present moment awareness can help in any overwhelming situation you find yourself in.
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#2 - 'should life be a certain way?'
Episode #2 of take 5 with me, Jacob Zander. Stress is a major issue in our lives, but maybe we approach it wrong? We're in autopilot mode all the time, so maybe we should consider stepping back a little more.
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#1
Episode #1 of Take 5 with me, Jacob Zander. Sharing and offering tips on how to slow down, and gain more perspective in your life.