The 5Q5K Josh Williams

Josh sits down for a conversation with Lydia Donnell.

Josh sits down for a conversation with Kendall Williams.

Josh sits down for a conversation with Pedro Rodriguez.

Josh sits down with his Mom, Cindi Williams, for a Mother’s Day conversation. They discuss Cindi’s background in athletics and how she looks to find joy and fun in exercise.
Josh and Cindi reflect on fun times in running, racing, and cheering from layovers to the Capitol 10,000, and more recently at the Indianapolis Marathon.
They discuss how finding joy was pivotal during the pandemic, as well as other ways to cope with and overcome grief. She shares how she finds inspiration from Dereck Lively II and Kyrie Irving, and they discuss how looking to learn from those around you is so valuable.
Cindi shares what she has been reading lately and why these books have helped her so greatly. Cindi shares a poem for Mother’s Day which we can all listen to and hear things that we cherish from our moms or mother figures in our lives.
For their run, Josh and Cindi ran and biked along the Bedford Trail.
Let us know where you got active while listening, and check out Josh and Cindi’s segment on Strava here -> https://www.strava.com/segments/36877252
Have any topics you’d like us to discuss in future episodes? 
Share your thoughts at: 5q5kpod@gmail.com
Want more 5Q5K? 
Follow the pod: https://www.instagram.com/5q5kpod/
Follow Josh: https://www.instagram.com/josh.williams.44/

Josh sits down for a conversation with Mitchell Gay.
They discuss his diverse background in athletics and life, from playing football, overcoming a cancerous brain tumor, and playing four years for two water polo teams. Mitchell also shares his current workout regime, and how getting up early has led him to increased productivity.
Mitchell outlines his personal hygiene product, Booty Suds, and shares how he hopes his customers will, “get in there,” with their soap, and in life. 
Get your own bar of Booty Suds here -> https://www.bootysuds.com/
They discuss the concept of inertia, and how the decisions we make have impact on our personal improvement and productivity.
For their run, Josh and Mitchell ran from Vitruvian Park and looped around the Brookhaven campus of Dallas College.
Let us know where you got active while listening, and check out Josh and Mitchell’s segment on Strava here -> https://www.strava.com/segments/36827469
Have any topics you’d like us to discuss in future episodes? 
Share your thoughts at: 5q5kpod@gmail.com
Want more 5Q5K? 
Follow the pod: https://www.instagram.com/5q5kpod/
Follow Josh: https://www.instagram.com/josh.williams.44/

Josh sits down for a conversation with Gray Barber.