54 episodes
The Codependent Perfectionist Alana Carvalho
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- Health & Fitness
The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
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Supporting a Loved One with Mental Illness
In this episode, we discuss the difference between support and enabling when it comes to a loved one struggling with a mental health issue.
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Adult Children of Narcissistic Parents & Coping with Mother's/Father's Day
In this episode, we have special guest Taylor Damiani. We're talking about how to cope with the holidays if you're an adult child of a narcissistic parents.
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Working on Anxiety and Making Changes with Sabrina Zohar
In today's episode, we have dating coach Sabrina Zohar from Do The Work Podcast discussing her own journey working through anxiety, learning how to depersonalize and make changes to support herself.
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Repeated Patterns in Codependency Recovery
In this episode, we're talking all about how we tend to get repeated people and situations in our life and there's an important reason why!
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Thoughtful Communication in Codependency Recovery
In today's episode, we're talking about the importance of being thoughtful in how we communicate. Alana also shares on the difference of thinking through what we want to share versus walking on eggshells in relationships.
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Talking About Relationships, Recovery, and Intimacy with Dr. Elizabeth Fedrick
In this episode, Alana and Dr. Liz chat about codependency recovery and how early child dynamics impact our adult relationships.