The Gut Health Dialogues Alyssa

In this episode of the Gut Health Dialogues Podcast, Alyssa explores a client's triumph over digestive issues post-gallbladder removal, shedding light on the significance of holistic approaches in reclaiming gut health.

Angie shares her challenges with conventional treatments and misdiagnoses, emphasizing the frustration of ineffective solutions and the pivotal role of accurate testing and personalized care.

Alyssa and Angie discuss tailored dietary adjustments and herbal supplements to manage symptoms, focusing on understanding different SIBO subtypes and strategic meal planning.

They reflect on the transformative impact of the healing journey, including reduced anxiety, improved digestion, and empowered food choices.

Want to chat with Alyssa and get some pro support? Click the link below for a free 15-minute call.

Book a call with me: https://nutritionresolution.com/strategy-call/

You can also find Alyssa here:
Facebook: https://www.facebook.com/nutritionresolution/
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Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ 

This episode of the Gut Health Dialogues Podcast highlights a client's journey to overcome gut health challenges with personalized dietary adjustments and herbal supplements.

Samantha recounts her postpartum struggle with severe stomach pain and frustration with inconclusive medical tests.

Alyssa and Samantha discuss the significance of tailored dietary adjustments and lifestyle modifications in addressing gut health imbalances.

The client shares insights into identifying trigger foods, such as eggs, through careful observation and collaboration with Alyssa.

Alyssa explains the importance of addressing inflammation with targeted nutrients and specialized tests like the Mediator Release Test.

Through dedication to dietary modifications, the client experienced a profound transformation, regained vitality, and embraced a symptom-free life.

IF you value collaboration with a nutritionist and want to take control of your health journey, click the link below for a free 15-minute chat. 

Chat with me here: https://nutritionresolution.com/strategy-call/

You can also find Alyssa here:
Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ 

Meet Marilyn, who battled severe digestive issues, confining her to her home. Alyssa's personalized approach, combining testing, supplements, and the FODMAP diet, brought rapid relief.

Marilyn shares her journey from debilitating symptoms and depression to rediscovering joy in life.

Don't miss the transformation – Marilyn now plans trips, enjoys normalcy, and embraces hope.

If you've felt stuck and helpless with gut issues, this episode is your beacon of hope. Tune in and take the first step toward reclaiming your life!

Other places you can connect with me:
Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/ 

In this episode of “The Gut Health Dialogues” Podcast, Alyssa explores the relationship between Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO). If you're dealing with tummy troubles or want to understand more about IBS and SIBO, this episode is for you. Alyssa simplifies complex ideas and offers practical steps to improve your gut health.

Episode Highlights

What's IBS?
Alyssa explains that IBS can cause stomach pain, bloating, and changes in bathroom habits. It impacts daily life and can be frustrating. The diagnosis relies on symptoms and no specific test for it.

Meet SIBO:
SIBO is like a party of bacteria where they shouldn't be—your small intestine. This can cause inflammation, absorption issues, and more problems. Symptoms are similar to IBS, making it tricky to distinguish.

IBS vs. SIBO:
Alyssa breaks down the differences. IBS is based on symptoms, while SIBO can be tested with a breath test. The symptoms often overlap, making it challenging to figure out what's going on.

The Connection:
Alyssa shares her experience, having helped many clients with both IBS and SIBO. Research suggests a strong link between the two, with up to 80% of IBS patients also having SIBO.

Why Does it Happen?
The reasons aren't crystal clear, but Alyssa talks about some theories, like bacteria affecting digestive movement, triggering immune responses, and messing with the gut-brain connection.

Alyssa's Approach:
Alyssa introduces her unique way of handling IBS and SIBO using functional medicine. She talks about the "five R's": Remove, Reinforce, Replete, Re-inoculate, and Repair. It's a holistic approach focused on long-term solutions.

Alyssa wraps up by offering a resource guide with practical tips, food suggestions, and apps to help manage symptoms. It's a starting point for anyone dealing with IBS or SIBO. Check the link below for the resource.

Hope you enjoyed today’s episode.

You can find more about Alyssa here:
Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
Blog: https://nutritionresolution.com/could-i-have-both-ibs-and-sibo-yes-heres-why/
IBS Resource guide: https://nutritionresolution.com/ibs

In this episode of the Gut Health Dialogues, Alyssa, a seasoned dietitian, brings you real stories of triumph and transformation. Meet Lisa, who battled GERD, IBS, and immune responses for over 25 years.

Desperation led her to Alyssa, challenging her reservations about care. Alyssa's holistic approach, focusing on mindset, mindful eating, and personalized treatment, revitalized Lisa's life. Now, Lisa enjoys uninterrupted sleep, socializing, and pain-free outdoor activities.

Alyssa's expertise debunked myths, proving that the right help can end needless suffering. Join this empowering journey to renewed vitality!

Other places you can connect with me:
Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/

In this episode of Gut Health Dialogues, Alyssa takes a deep dive into the intricacies of the Low FODMAP diet, shedding light on the unique challenges faced, especially when dining out. The discussion centers around the complexities of adhering to the diet and finding suitable options, with a spotlight on fast food choices.

Episode Highlights

Understanding the Low FODMAP Diet:
Alyssa provides insights into the Low FODMAP diet, explaining its nuances beyond the elimination of specific foods. The focus is on fermentable carbohydrates and their impact on individuals dealing with Irritable Bowel Syndrome (IBS), SIBO, and related digestive issues.

Individuality in FODMAP Tolerance:
Alyssa emphasizes the personalized nature of FODMAP tolerance, highlighting that it varies from person to person. Foods are classified as high or low FODMAP based on their content, but individual tolerance can change over time.

Three Stages of the Low FODMAP Diet:
The discussion covers the three crucial stages of the Low FODMAP diet – elimination, reintroduction, and personalization. Alyssa explains how individuals cycle through these stages over a few weeks to identify triggers and develop a customized long-term eating plan.

Low FODMAP Foods for Dining Out:
Alyssa provides a detailed list of low FODMAP foods suitable for dining out, including proteins, hard cheeses, gluten-free grains, vegetables, fruits, seeds, and nuts. She stresses the importance of making informed choices to adhere to the diet when eating away from home.

Navigating Fast Food Options:
The episode delves into specific fast-food chains such as Wendy's, Jack in the Box, MOD Pizza, Pizza Hut, Subway, and Jimmy John's. Alyssa guides listeners on low FODMAP choices at these establishments, offering practical tips for customization and making gut-friendly selections.

Comprehensive Fast Food Guide:
Alyssa encourages listeners to download her comprehensive Low FODMAP Fast Food Guide, which goes beyond the discussed options. The guide serves as a valuable resource, providing extensive insights and practical tips for navigating fast-food menus while adhering to the Low FODMAP diet.

Hope you enjoyed today’s episode.

You can find more about Alyssa here:
Facebook: https://www.facebook.com/nutritionresolution/
Instagram: https://www.instagram.com/nutritionresolution/
Pinterest: https://www.pinterest.com/alyssasimpsondietitian/
Blog: https://nutritionresolution.com/worried-about-high-fodmap-restaurant-food-heres-a-cheat-sheet/
https://nutritionresolution.com/hitting-the-drive-thru-check-out-these-low-fodmap-fast-food-options/