112 episodes
The Jessie Golden Podcast Jessie Golden
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- Health & Fitness
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5.0 • 1 Rating
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A podcast for women about all things healthy living, which is far from just about the food we eat and the way we move. Join me for open discussions, differing viewpoints, and having our minds changed.
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111. My Egg Freezing Journey
In this episode, I’m sharing the nitty gritty details of my egg freezing journey I recently went on. It was filled with a lot of ups and downs, and ultimately, I’m more happy I did it than I even expected to be. Whether you’re interested in this topic for your own personal life or you know someone who has or will go through it, I hope hearing about my experience is helpful.
I cover:
Why I decided to do egg freezing at my age.The reservations I had - were they warranted?Why the start happened so suddenly…and why I’m glad that happened.How my thoughts about the process have changed over time.Reactions from others.The part that was the hardest and that I did NOT see coming.And more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE TRAINING
4 Step Framework to Stop Obsessing about FoodCOURSES
Food Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgolden
Subscribe to my Youtube channel -
110. 7 Steps For Navigating The Fear Of Failure
In this episode, I’m doing a dive into the very common (i.e. universal) fear of failure. This roadblock is so important to navigate, as it can be the very thing that holds so many of you back from living the life you want and achieving your goals. If you want a big, health, authentic life, this is a must listen!
I cover:
Why the brain hates you thrivingHow the fear of failure has reared its ugly head for me personallyWhat the nervous system believes is about to happen to youThe key to no longer overthinkingThe question I ask myself to keep moving when I feel stuckAnd more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE TRAINING
4 Step Framework to Stop Obsessing about FoodCOURSES
Food Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgolden
Subscribe to my Youtube channel -
109. The Art of Surrender With Your Body
In this episode, I’m breaking down the importance of surrendering to the wisdom of our bodies, how NOT doing this often manifests with dieting, health, and body image, and how to start changing this pattern. This is a must listen!
I cover:
The false stories we’re taught about our bodiesHow both allopathic and functional medicine get it wrongThe root causes of desperate energyHow excessive control manifests in dieting & fitness–and the price you’ll payHow health junkies get it wrongIs this the missing key to you losing weight?And more!
Episode 62: How I healed from chronic stress & manage it today
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE TRAINING
4 Step Framework to Stop Obsessing about FoodCOURSES
Food Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgolden
Subscribe to my Youtube channel -
109. The Art of Surrender With Your Body
In this episode, I’m breaking down the importance of surrendering to the wisdom of our bodies, how NOT doing this often manifests with dieting, health, and body image, and how to start changing this pattern. This is a must listen!
I cover:
The false stories we’re taught about our bodiesHow both allopathic and functional medicine get it wrongThe root causes of desperate energyHow excessive control manifests in dieting & fitness–and the price you’ll payHow health junkies get it wrongIs this the missing key to you losing weight?And more!
Episode 62: How I healed from chronic stress & manage it today
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE TRAINING
4 Step Framework to Stop Obsessing about FoodCOURSES
Food Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgolden
Subscribe to my Youtube channel -
108. How to Move Through Discomfort With Your Food & Body Goals
In this episode, I’m sharing the importance of moving through discomfort if you don’t want to repeat the same patterns for the next 5, 10, 20 years of your life. If you want your reality to look different with your relationship with food, lifestyle habits, weight loss, muscle gain, etc., then you absolutely need to give this episode a listen!
I cover:
The purpose of our nervous systems & what they love.
What separates the successful vs unsuccessful most of the time.
The two different types of discomfort & which one to move towards.
The many instances of discomfort I’ve had with my body and how I moved through them.
Key mindset shifts to finally get moving.
The harrowing reality of always being comfortable.
Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE TRAINING
4 Step Framework to Stop Obsessing about FoodCOURSES
Food Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgolden
Subscribe to my Youtube channel -
107. Stop Taking Yourself So Seriously w/Beauty
Beauty trends are NON-stop these days, and unless we want to be puppeteered for the rest of our lives by social media and the media at large, we need to make sure we have a solid internal relationship with ourselves. We need to question our beliefs about who we are, what we “should” look like, and most of all, stop taking all of it so damn seriously. This is an important one!
I cover:
The differences between millennial women and Gen Z.How women’s beauty and physique trends have changed.Is this obsession with youth really just a cover for this big fear?How women take themselves too seriously in both directions with this conversation.When virtue signaling pops up & what that’s really about.7 recommendations for bulletproofing yourself against impossible standards.And more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
FREE TRAINING
4 Step Framework to Stop Obsessing about FoodCOURSES
Food Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgolden
Subscribe to my Youtube channel
Customer Reviews
Thinking about Food
Love how you talk about food. It sometimes feels to me as an enemy. Your posts and the podcast help me to understand more about food and the impact on my body. Keep up the great work!