THE JOURNAL COACHING PODCAST The Journal Coaching Company®

Have you ever found yourself stuck in a rut, facing the same old problems and obstacles with no end in sight? It's a common experience, but what if I told you there's a simple yet powerful way to break free from this cycle? Enter journaling as a coaching tool—a practice that can help us unveil new angles in obstacles and navigate challenges in our lives with renewed clarity and perspective. Join me as I share a journal coaching strategy with you that will help you produce the results you desire in your life-one word at a time...If this episode resonated with you, I'd love to hear your insight. Let's connect on IG @thejournalcoachingco.

Take what you need & take good care.
-Nicole

---

Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support

How do we strike the balance between being accepted socially as we live in community, while also staying true to ourselves as authentic individuals?


We understand that humans are inherently social beings. We're wired to seek connection and belonging within community. Whether through family, friends, or larger social groups, our need for meaningful relationships is deeply ingrained in our nature.

But there seems to be a delicate balance between fitting in and staying true to ourselves within the context of community, and in today's conversation, I want to explore how the power of journaling for self-awareness and values-awareness, can offer us practical strategies for navigating this complex terrain. Offering Food for Thought, take what you need & take good care.

---

Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support

Journaling is more than jotting down thoughts; it's an art form, a dynamic dialogue that unlocks insights, fosters clarity, and transforms the way we perceive ourselves and the world. In this conversation, let's explore the essence of journaling as a dynamic tool for self-awareness and personal dialogue. Grab your pen and journal. I invite you to join me in this journey of personal introspection and understanding. Want to share your insights? Let's continue the conversation on IG: @thejournalcoachingco. Thanks for being here. Take what you need & take good care, my friend.

---

Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support

It's so easy to hide those parts of us that seem uncomfortable or uncomely, but so often the chains that bind us to our narratives become broken through the acts of self-awareness, acknowledgement and self-acceptance. So, I'm here to break the chains, to be honest with myself and perhaps my words will help you give yourself permission to do the same…In this conversation, I'm sharing my journey with vulnerability and leaning into discomfort. Share your thoughts with me on Instagram: @thejournalcoachingco

---

Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support

Hey friend! In this episode, we're debunking the myth that "consistency" means writing everyday. Let's talk about the real definition of consistency, why finding a purpose for your practice is important and 5 ways to integrate a consistent & intentional journaling practice into your daily life. Want to continue the conversation? Reach out and share your thoughts with me on Instagram @thejournalcoachingco. Take what you need & take good care.

---

Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support

Hey, my friend. I'm glad you're here. We often can feel the pressure of finishing the year out "strong," but what if there's ANOTHER option? Let's chat about it. If you're listening from Spotify, share your thoughts in the comments. Here's Food for Thought. Take what you need & take good care...

---

Support this podcast: https://podcasters.spotify.com/pod/show/thejournalcoachingpodcast/support