The Migraine Heroes Podcast Diane Ducarme

Join us on a journey of empowerment as we explore life with a migraine through the insightful experiences of Jane Wake.

Explore the intersection of ancient wisdom and modern science, and discover the profound impact of trust, resilience, and diverse tools in achieving holistic well-being. 

Jane is a movement teacher, educator, and advocate who has dedicated her life to promoting women’s health through physical activity. She believes that an active lifestyle can help women overcome many challenges and is determined to help as many women as possible discover their true strength.

🔗 Learn more about Jane, visit her website

🔗 Take the migraine Diagnostic Test

🔗 Learn about ⁠⁠Nectar Health⁠⁠ - a Holistic approach to migraine relief 

🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠⁠Booking Link⁠⁠⁠⁠⁠ 

Highlights


Jane shares strategies for navigating work anxiety and the challenges of self-employment.
The onset of aura, brain fog, and the draining effects of migraine energy.
The transformative power of martial arts, yoga, and holistic practices in managing well-being.
The profound impact of migraines on personality and mental health, including frustration and anxiety.
The connection between trauma, hormonal fluctuations, and migraine frequency.
The importance of trusting your body's signals and cultivating a sense of calm amidst migraine fears.
The microbiome's role in migraine management and the body's ecosystem.
Jane offers hope and emphasizes the importance of diverse holistic tools and solutions in the migraine journey

"Migraine Heroes" podcast stands as a testament to the strength of the human spirit and the transformative power of holistic approach, understanding, and support.
🔗 Follow Diane on ⁠⁠Instagram⁠⁠ 

🔗 Follow Migraine Heroes on ⁠⁠Instagram⁠⁠ 
Whether you're a migraine warrior on a quest for relief or simply curious about migraine or holistic approaches, hit play and subscribe to help us spread the #migraineawareness.

Step into Wendy's world as she shares her journey through the labyrinth of migraine pain and uncertainty. From navigating dizziness and brain fog to confronting the stigma of being a woman with migraines, Wendy's story is one of resilience and determination.

For Migraine Warriors:  This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease. 

🔗 Take the migraine ⁠Diagnostic Test⁠

🔗 Learn about ⁠Nectar Health⁠ - a Holistic approach to migraine relief 

🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠Booking Link⁠⁠⁠⁠ 

Episode Highlights: 

•Migraine Symptoms: Wendy shares her struggles with dizziness and brain fog, shedding light on the debilitating effects of migraine-related inflammation.

•Migraine Onset: Explore Wendy's journey as she confronts the unexpected onset of migraines in her late thirties.

•Empathy and Understanding: Wendy discusses the lack of empathy from doctors, highlighting the challenges faced by women with migraines in seeking proper diagnosis and treatment.

•Partner Support: Discover the importance of supportive partners in navigating the ups and downs of migraine management, as Wendy shares her journey with her dedicated spouse.

•Medication Overuse Headache: Wendy opens up about the dangers of medication overuse and the rebound effect.

•Identifying Triggers: Wendy's journey of identifying migraine triggers, from hormonal fluctuations to dietary factors, and the importance of understanding these triggers.

🔗 Follow Diane on ⁠Instagram⁠ 

🔗 Follow Migraine Heroes on ⁠Instagram⁠

Embark on Megan's Triumph in battling migraines from the tender age of 20.
For Migraine Warriors:
This podcast serves as a sanctuary for those navigating the labyrinth of a migraine. Remember, you're not alone.
🔗 Follow Megan on Instagram
🔗 The Way Out By Alan Gordon recommended by Megan

🔗 Take the migraine ⁠Diagnostic Test⁠

🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠Booking Link⁠⁠⁠⁠ 
Episode Highlights:
🌪 Battling Chronic Intractable Migraine: Megan's diagnosis of chronic intractable migraine unveils the relentless nature of her condition, with attacks lasting 48 hours or more.
🌟 Navigating the Workplace: Megan's transition to remote work unveils the harsh realities of migraine anxiety and workplace struggles.
🔄 Adapting to Change: Discover how Megan's journey evolves alongside her pursuit of personalized migraine solutions and the ever-changing nature of the condition.
🚨 Cultivating Self-Awareness: Megan advocates for early identification of triggers, shedding light on the power of self-awareness in alleviating migraine woes.
🔗 Follow Migraine Heroes on ⁠Instagram⁠ 
🔗 Learn about ⁠Nectar Health⁠ - a Holistic approach to migraine relief 
Whether you're a migraine warrior seeking reassurance or simply curious about holistic healing, hit play and subscribe to join our mission of spreading #migraineawareness.

Priya Rama is a passionate artist and teacher. She's achieved notable recognition, winning the Grand Prize at Art North in 2022. In her art book, "Migraine Vision," she shares 50 paintings that explore the connection between art and pain.
Priya's unique approach to turning migraine into art has gained recognition in publications, interviews, and podcasts. She actively showcases her work at galleries and art fairs across the country.
Priya's migraine story goes beyond the canvas. She has been experiencing this debilitating condition since childhood to now.
What began as occasional headaches turned into chronic migraine, seriously impacting her life. Priya vividly describes the visual aspects of her episodes, often featuring vibrant colors.

🔗 Take the migraine ⁠Diagnostic Test⁠
For Migraine Warriors: 
This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease.

🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠⁠⁠Booking Link⁠⁠⁠⁠⁠ 
🔗 Follow Diane on ⁠Instagram⁠ 
🔗 Follow Migraine Heroes on ⁠Instagram⁠ 
🔗 Learn about ⁠Nectar Health⁠ - a Holistic approach to migraine relief 
Whether you're a migraine warrior on a quest for relief or simply curious about migraine or holistic approaches, hit play and subscribe to help us spread the #MigraineAwareness.
"Migraine Heroes" podcast stands as a testament to the strength of the human spirit and the transformative power of holistic approach, understanding, and support.

Dive into Sylvia's journey battling migraine since childhood. Explore how she found relief through holistic approaches, functional foods, and body mindfulness.
For Migraine Warriors: 
This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease.

🔗 Take the migraine ⁠Diagnostic Test⁠
🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠Booking Link⁠⁠⁠
Episode Highlights: 
🌟 Navigating Work Challenges with Migraine: Discover how Sylvie's decision to work remotely was a result of her anxiety, fear of workplaces, and difficulties managing migraine there.
😟 Lingering Apprehension: Sylvie reveals the long-term effects of migraine as she mentions her nervousness about returning to work.
🔄 Evolving Nature of Migraine: Find out how the necessity of providing personalized migraine solutions, and the dynamic nature of migraine impact the app's update plans.
🚨 Importance of Self-Awareness: Sylvie advocates for early identification of migraine triggers and shares her insights on components of self-consciousness that relieve migraine.
🥗 Positive Nutrition Changes: Sylvie tells about mindful food choices and reflects on her stability post-menopause, signaling a new, more balanced phase in her life.
"Migraine Heroes" podcast stands as a testament to the strength of the human spirit and the transformative power of holistic approach, understanding, and support.
🔗 Follow Diane on Instagram
🔗 Follow Migraine Heroes on Instagram
🔗 Learn about Nectar Health - a Holistic approach to migraine relief 
Whether you're a migraine warrior on a quest for relief or simply curious about migraine or holistic approaches, hit play and subscribe to help us spread the #migraineawareness.

Meet Dr. Zhang, a practitioner of Traditional Chinese Medicine, as she shares a fascinating narrative of cultural connection, healing, and the transformative power of understanding one's body through Traditional Chinese Medicine.

For Migraine Warriors: 

This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease.

🔗 Take the migraine ⁠Diagnostic Test⁠

🔗 Book a 1:1 Diagnostic Consultation with Diane Ducarme - ⁠⁠⁠Booking Link⁠⁠⁠⁠

Episode Highlights: 

🌐Integration of Ancient Wisdom and Modern Medicine: Dr. Yifang Zhang speaks about her holistic approach to healthcare which is based on the interconnection of Traditional Chinese Medicine and modern practices.

🧠Empowering Communication in Migraine Management: Discover how communication with Dr. Zhang empowers clients to understand complex concepts related to migraine. 

📚Intuitive Healing and Personalized Migraine Relief: Dr. Zhang's intuitive approach to healing shines in the story of helping a woman in Singapore overcome fertility issues. 

📚 The Holistic Guide to Beauty: Learn more about Dr. Zhang's works, where she emphasizes the interconnection between emotional well-being, nutrition, and overall health. 

🔗 Systemic Approach to Migraine Management: Combining changes in different aspects of lifestyle, Dr. Zhang's recommendations address the underlying causes of ailments for efficient and long-lasting healing.

"Migraine Heroes" podcast stands as a testament to the strength of the human spirit and the transformative power of holistic approach, understanding, and support.

🔗 Follow Diane on Instagram

🔗 Follow Migraine Heroes on Instagram

🔗 Learn about Nectar Health - a Holistic approach to migraine relief 

Whether you're a migraine warrior on a quest for relief or simply curious about migraine or holistic approaches, hit play and subscribe to help us spread the #MigraineAwareness.