188 episodes

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us every Tuesday, Thursday and Friday to expand your mind.

The mindbodygreen Podcast mindbodygreen

    • Alternative Health

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us every Tuesday, Thursday and Friday to expand your mind.

    187: Why you’re stressed about stress & making keto heart-healthy with Ethan Weiss, M.D.

    187: Why you’re stressed about stress & making keto heart-healthy with Ethan Weiss, M.D.

    “Ask somebody what keto is, and the foods that pop up would be bacon and butter and steak and lard. Most of us don’t appreciate that you can do keto without that."
    Preventative cardiologist, Ethan Weiss, M.D., joins Jason Wachob to discuss the small tweaks that make keto more heart-healthy, plus:
    *The egg-cholesterol debate*
    *Food rules vegans and carnivores can agree on*
    *Broken heart syndrome*
    *How to not be anxious about your anxiety*
    *The peaks and valleys of hunger*

    Enjoy this episode sponsored by Yogi Tea, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! 
    Comments: podcast@mindbodygreen.com
    Sponsorship inquiries: sales@mindbodygreen.com

    • 54 min
    186: The secret to true love & how to make it work with a narcissist with Margaret Paul, Ph.D.

    186: The secret to true love & how to make it work with a narcissist with Margaret Paul, Ph.D.

    “There's a big difference between trying to get love and actually sharing love. We can't share love if we don't have love to share.”
    Relationship expert, Margaret Paul, Ph.D., joins Jason Wachob to discuss the secret to finding true, intimate love, plus: 
    *How to heal from a breakup*
    *Why you attract emotionally unavailable people*
    *How to make it work with a narcissist*
    *How to have healthy conflict in a relationship*
    *How to find “the one”*

    Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! 
    Comments: podcast@mindbodygreen.com
    Sponsorship inquiries: sales@mindbodygreen.com

    • 37 min
    185: The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.

    185: The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.

    "Certain foods can help balance out the toxic hormone endocrine disruptors that we're being exposed to. Sea vegetables are one great example of that.” 
    Functional medicine pioneer and scientific adviser at Thorne, Robert Rountree, M.D. joins Jason Wachob to talk about how many servings of vegetables you should have in a day and how to get more veggies, plus:
    *Why we need to be eating more sea vegetables*
    *Why iodine is important in our diets*
    *Why all the "detox docs" recommend chlorella*
    *How nori can bind to heavy metals & toxins*
    *Why you should have kale for breakfast*

    Get the critical vegetables you're probably not eating enough of with mindbodygreen's organic veggies+, created in collaboration with Thorne. To learn more about inflammation-fighting blend, visit mindbodygreen.com/veggies. And don't forget to subscribe on iTunes, Spotify, or your preferred platform!  
    Comments: podcast@mindbodygreen.com
    Sponsorship inquiries: sales@mindbodygreen.com

    • 23 min
    184: This is why breathwork is better than meditation with Gwen Dittmar

    184: This is why breathwork is better than meditation with Gwen Dittmar

    “Breathwork, whether you're doing techniques, or you're doing healing work, is profound. It's efficient, it's effective, and it's inside of you.”
    Certified breathwork teacher, Gwen Dittmar, joins Jason Wachob to discuss why practicing breathwork is better than meditation, plus:
    *How breathwork gives you an endorphin rush*
    *How to clear your body from negative energy*
    *How breathwork can help create a positive company culture*
    *How to overcome a fear of flying*

    Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform! Also be sure to check out our new Breathwork class, a first-of-its-kind learning experience taught by Gwen Dittmar, herself. To learn more and get started today, visit mindbodygreen.com/breathwork
    Comments: podcast@mindbodygreen.com
    Sponsorship inquiries: sales@mindbodygreen.com

    • 42 min
    183: Bloat-busting foods, energy vampires & how to relieve extreme burnout with Kellyann Petrucci, M.S., N.D.

    183: Bloat-busting foods, energy vampires & how to relieve extreme burnout with Kellyann Petrucci, M.S., N.D.

    “Micronutrients heal the gut, reduce head-to-toe inflammation, and help you become a natural fat burner. With various kinds of micronutrients, you literally feel like you've been plugged back in.” 
    Naturopathic doctor and New York Times bestselling author, Kellyann Petrucci, M.S., N.D., joins Jason Wachob to discuss how nutrition can help solve burnout, plus:
    *The best bloat-busting foods*
    *How the people in your life can be inflammatory*
    *Why some veggies can make you feel bloated*
    *Micronutrients for energy and rejuvenation*
    *The modern approach to detoxing your body*

    Enjoy this episode sponsored by Himalaya Organic Ashwagandha, designed to help your body better adapt to stress. Get your FREE bottle (a one-month’s supply) at himalayausa.com/mbggift while supplies last. And don't forget to subscribe on iTunes, Spotify, or your preferred platform! 
    Comments: podcast@mindbodygreen.com
    Sponsorship inquiries: sales@mindbodygreen.com

    • 36 min
    182: The mycobiome, digestive plaque & how we should really be studying autism with Mahmoud Ghannoum, Ph.D.

    182: The mycobiome, digestive plaque & how we should really be studying autism with Mahmoud Ghannoum, Ph.D.

    “All over our body—in our gut, on the skin, and in the mouth—we not only have bacteria, but we also have fungi. Imagine them playing together in a sandbox. Sometimes their play helps us, but if they’re imbalanced, we’re in big trouble.”
    Leading microbiome researcher, Mahmoud Ghannoum, Ph.D., joins Jason Wachob to discuss the mycobiome, how it differs from our microbiome, and the best ways to optimize it, plus:
    *How garlic saved him from the Gulf War
    *How bacteria and fungi can create digestive plaque
    *How to stay healthy while traveling
    *The best “superstar” foods for gut health

    Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!  
    Comments: podcast@mindbodygreen.com
    Sponsorship inquiries: sales@mindbodygreen.com

    • 36 min

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