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Thrive with Diabetes Manish Kumar Saraf
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- Gezondheid en fitness
Diabetes as a disease limits the life of a person not just physiologically but also psychologically.
A person with Diabetes may stop exploring their inner potentials which are crucial in living life without any restrictions.
Through this channel I want to tell all Diabetic people that Don't Just Survive, Thrive with Diabetes.
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Importance of Yoga In Diabetes
Diabetes being a lifestyle disorder needs a holistic approach in order to lead an extraordinary life.
We believe in 5 Point intervention when it comes to Diabetes, in which Exercise forms an integral part. Ancient Indian system has gifted the world with YOGA which has played crucial role in dealing with Diabetes.
In this episode our Guest, Ms Asmita Agarwal, CA and Certified Yoga Instructor, will walk us through the following aspects of Yoga in Diabetes,
1. Importance of Yoga in dealing with Diabetes,
2. Types of Yoga Asanas which people can do,
3. Importance of Surya Namaskar yoga in Diabetes,
4. Restriction or Precautions (if any) while doing Yoga
5. Which type of Diet to be included when we are practicing Yoga.
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Manish Kumar Saraf (Pharmacist, Certified Diabetes Educator)
Host
Thrive with Diabetes