Vibrant Living. Your Journey to a Healthier You‪.‬ Olivia Harrison

Confused about gluten-free diets? Join Olivia and Dr. Emi on the Vibrant Living Podcast as they sort through the hype! In this episode, they tackle common myths surrounding gluten-free living, like whether it's inherently healthier or boosts energy levels. Dr. Emi also sheds light on gluten sensitivity and its distinction from celiac disease and wheat allergies.Considering going gluten-free? We've got you covered! A bonus section explores healthy alternatives and tips for embracin...

Struggling with brain fog and unexplained weight gain? It's not just you!This episode of Vibrant Living dives into the surprising connection between hormones, your brain, and your weight. ⚖️ Host Olivia chats with Dr. Emi, a renowned women's health expert, to uncover how hormonal imbalances can cloud your thinking, zap your energy, and even impact your waistline.Ready to clear the fog and reclaim your well-being? Dr. Emi shares practical tips to address hormonal imbalances, boost your mental ...

Forget fancy creams and expensive treatments – the secret to radiant skin might be hiding in your pantry! In this episode of Vibrant Living, we dive deep into the surprising connection between fiber and healthy, glowing skin.You'll learn how fiber acts as a natural detoxifier, helping your body eliminate toxins that can contribute to skin issues.This connection between fiber and inflammation is crucial, as it can significantly impact your skin's health.The conversation doesn't stop there! You...

Are you ready to unleash the power of your body's natural cleansing system? This episode of Vibrant Living dives deep into the world of detoxification, specifically designed for fabulous 50-somethings who want to optimize their health and well-being as they age.Forget about fad diets and restrictive cleanses! Join host Olivia for an informative and engaging discussion on how to support your body's natural detoxification processes for a longer, healthier life.We'll embark on a scientific journ...

Unlock your brain's potential and boost cognitive function! This episode of Vibrant Living tackles the intriguing world of nootropics, often called "smart drugs."Join host Olivia and Dr. Emi, a renowned M.D. for an informative discussion on nootropics. We'll explore how these substances work to improve memory, focus, and overall brain health.But are nootropics a magic bullet? We'll also discuss safety considerations and potential side effects. Dr. Emi will share valuable insights on responsib...

Get ready to be inspired! This episode of Vibrant Living dives headfirst into the intersection of music, creativity, and well-being. We celebrate the winners of our song contest, a unique competition where talented musicians channeled the essence of our health supplement, Ultimate Cell Energy, into captivating melodies.The episode opens with a vibrant energy. We discuss the philosophy behind Vibrant Living – empowering you to reach your health goals and feel your absolute best. You'll le...