24 min
Why You Should Work at Deliberate Rest The Energy Edge Podcast
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- Health & Fitness
What comes to your mind when you hear the word REST? To most, it's a passive, have to do activity that's just part of life. A necessary evil.
But what if we looked at rest as the way we look at work, what could happen if we learned to get better at it?
In this episode, we unpack what it means to work at deliberate rest and reap the massive benefits from this gem of high achievers.
This podcast is sponsored by www.5MinuteEnergyKickstart.com
What comes to your mind when you hear the word REST? To most, it's a passive, have to do activity that's just part of life. A necessary evil.
But what if we looked at rest as the way we look at work, what could happen if we learned to get better at it?
In this episode, we unpack what it means to work at deliberate rest and reap the massive benefits from this gem of high achievers.
This podcast is sponsored by www.5MinuteEnergyKickstart.com
24 min