16 episodes
Y'our Health Matters Tom Meyers
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- Health & Fitness
In Health Matters, I take a closer look at the S-word that has – in this fast-changing world – become one of the biggest challenges to our health and wellbeing, STRESS. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it? Don't let stress get the better of you, and subscribe today to Y'our Health Matters on your favourite podcasting platform.
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Stress is no laughing matter
I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”.
Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it?
In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it.
In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world.
These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium.
For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose” and “The Futures Effect – Change Your Story, Change Y'our Future!”.
Be good to you, be good to y'our future, always.
Tom
www.meyerstom.com -
The secret of healthy ageing
I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”.
Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it?
In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it.
In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world.
These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium.
For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose” and “The Futures Effect – Change Your Story, Change Y'our Future!”.
Be good to you, be good to y'our future, always.
Tom
www.meyerstom.com -
Green excercise
I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”.
Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it?
In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it.
In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world.
These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium.
For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose” and “The Futures Effect – Change Your Story, Change Y'our Future!”.
Be good to you, be good to y'our future, always.
Tom
www.meyerstom.com -
So what about those good resolutions...
I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”.
Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it?
In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it.
In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world.
These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium.
For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose” and “The Futures Effect – Change Your Story, Change Y'our Future!”.
Be good to you, be good to y'our future, always.
Tom
www.meyerstom.com -
Let's talk about it: Stress
I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”.
Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it?
In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it.
In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world.
These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium.
For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose” and “The Futures Effect – Change Your Story, Change Y'our Future!”.
Be good to you, be good to y'our future, always.
Tom
www.meyerstom.com -
Recognising the signs of stress in yourself and others
I’m Tom Meyers, osteopath, wellbeing futurist, author and the founder of the” Reaset Approach”.
Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it?
In a fast-changing world, stress has become one of the biggest challenges to y’our health and wellbeing, and with more change coming, it is time to learn more about it.
In this podcast, “Y’our Health Matters”, I bring a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world.
These informational episodes are a rediffusion of a radio feature I had between 2013-2015 for Radio X, a local radio station for the English-speaking community in Belgium.
For more information about staying healthy in a fast-changing world, please check out my books “Futurize Yourself – Design Your Life on Purpose” and “The Futures Effect – Change Your Story, Change Y'our Future!”.
Be good to you, be good to y'our future, always.
Tom
www.meyerstom.com