You're Wrong About ADHD Global Originals

She's been dubbed the Queen of the ADHD Kingdom. Jessica McCabe is the genius behind the hugely successful YouTube channel, How to ADHD, which has over 1.7 million subscribers. Now, she's written a book packed with practical advice and tools, How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It, available now.
Jessica joins Sam and Katie for a refreshingly honest conversation about the realities of living with ADHD, from getting a diagnosis to tackling bad brain days and ultimately being kinder to yourself. This is a must listen for anyone looking for understanding, support and practical tips.
To learn more and access valuable resources, check out Jessica's YouTube Channel: How to ADHD
For more information about the ADHD diagnostic process, head to ADHD UK
Get in touch by sending your questions and stories to ADHDpodcast@global.com

Struggling to get a good night's sleep? You're not alone, but getting it right can be life-changing. Sleep expert Dr Sophie Bostock joins Sam and Katie to debunk some of the myths around sleep. She explains how ADHD can impact your sleep, why you don't need to ditch caffeine completely and how screen time before bed might actually help you doze off.
Head to The Sleep Scientist to find out more about Dr Sophie.
Get in touch by sending your questions and stories to ADHDpodcast@global.com

You're in for a treat this week! Dr Tony Lloyd is back in the studio, joining Sam and Katie for the final of our special episodes focusing on specific elements of ADHD. This time they look into hyperfocus.
Ever find yourself so absorbed in a task that you completely lose track of time? Or become so obsessed that you shut out the world around you? Dr Tony breaks down what hyperfocus is and the impact it can have on your work and home life. Plus he shares tips on how to channel it effectively and use it to your advantage.
To learn more and access valuable resources, head to: The ADHD Foundation
Get in touch by sending your questions and stories to ADHDpodcast@global.com

Dr Tony Lloyd from The ADHD Foundation is back in the studio! He joins Sam and Katie for the second of three special episodes focusing on specific elements of ADHD. This week they look at what is probably the most debilitating part of ADHD, inattentiveness. Dr Tony shares the signs to look out for and how to find the right strategies to help improve your working memory, concentration and focus.
To learn more and access valuable resources, head to: The ADHD Foundation
Get in touch by sending your questions and stories to ADHDpodcast@global.com

Please don't skip over this episode. We know it's longer than usual and that can be really off-putting but it's well worth your time. It’s Mental Health Awareness Week and we're tackling a very important topic: ADHD and mental health. Whilst ADHD isn’t a mental health condition, evidence suggests that if you have ADHD, you're more likely to experience difficulties with your mental health. It can be difficult to untangle what's going on inside your head, and it's not always easy to ask for help.
Vicki George is a clinical nurse specialist and founder of The ADHD Nurse. She joins Sam and Katie to share strategies for managing your mental health alongside your ADHD and offers advice on where to turn if you need extra help and support.
To learn more and access valuable resources, help and support, go to:
ADHD UK
The ADHD Foundation
Mind
Mental Health Foundation
This episode contains sensitive topic discussions including suicide and self-harm. If you or someone you know has been affected by anything you hear in this episode please contact the Samaritans on 116 123 or go to samaritan.org

Dr Tony Lloyd from The ADHD Foundation joins Sam and Katie for the first of three special episodes focusing on specific elements of ADHD. This week they look at hyperactivity - a core characteristic affecting around 7 in 10 people with ADHD. Dr Tony tells them the signs to look out for and explains why hyperactivity can be particularly challenging for children who have ADHD. Plus they share the coping strategies they use, from breathing techniques to getting outside and going on a walk.
Find out more on The ADHD Foundation's website: www.adhdfoundation.org.uk/resources
Get in touch by sending your questions and stories to ADHDpodcast@global.com