100 episodes
40+ Fitness Podcast Allan Misner
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- Health & Fitness
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
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Staying the course on your health and fitness
On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/648. -
Is your why big enough?
On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/642. -
Improve your strength training with Brad Williams
On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/646. -
How to add muscle over 40 with Funk Roberts
On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/645. -
Three reasons we fail to reach our health and fitness goals (part 3)
On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/644. -
Three reasons we fail to reach our health and fitness goals (part 2)
On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals.
You can find the full show notes at 40plusfitnesspodcast.com/643.
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