Fit, Healthy & Happy Podcast Colossus Fitness

➢ DM “summer special” to @ColossusFit on IG to get the results you deserve.➢ Follow us on Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to balance the gym with a busy schedule, become disciplined and road trip tips.(0:00) - Intro(1:25) - Question 1- How does one balance working 50 hours a we...

Apply for coaching: https://colossusfitness.com/Summary of episode: In today's episode I share the biggest mistakes you're making in the gym that are killing your progress. Listed points:Worst Mistakes: - Mindset of “burning calories”- Compound example of my workouts- Doing “fun” activities-Classes to avoid lifting weights-Copying other people’s workouts-Why you need a custom routine-Switching up workouts too often-Avoiding hard movements-Caring what other people think-Being inconsi...

➢ DM “Summer Abs” to @ Colossusfit on IG to get your toned/ tight tummy through my online coaching 🔥Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if it's bad to eat before bed, best ab exercises & gym observations.(1:20) - What new observations have you guys had with the gym, gym culture and how people train these days?(15:38) - Kyle quote...

➢ DM “Real Results” to IG to start your journey and get the results you deserve.➢Follow us on Instagram- Instagram (@colossusfit)This podcast episode was inspired from a conversation coach Josh had at the gym. Someone asked, “What do you do for cardio man, what’s the secret there?” . It’s insanely common to be asked the secret, when in reality there is none.This episode is a reality check for those that are constantly struggling, and may not realize why.1- Your eating patterns are horribleThi...

➢ DM “Summer Shred” to IG to start your journey and get the results you deserve. (3-4 spots)➢Follow us on Instagram- https://www.instagram.com/colossusfit/➢ Comment "'Youtube Gang" on the youtube video - https://www.youtube.com/watch?v=z8FcRVEjlyE&t=4sWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose love handles, improve body imag...

Apply to my 1/1 coaching program with guaranteed results here: https://colossusfitness.com/Summary of episode: In today's episode we give you 10 tips to live a fitter, healthier and happier life. Listed points:Don’t wish it was easier, make yourself better.If you don’t like how things are, change. Take the first step, you aren’t a tree. “The worst thing one can do is not to try, to be aware of what one wants and not give in to it, to spend years in silent hurt wondering if something coul...