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57 min
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Ep 59: How to effectively transition off birth control + Your listener questions Period Recovery and Fertility Podcast
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- Nutrition
Taylor is a Registered Dietitian specializing in identifying and treating the root causes of hormone imbalances. She has a particular passion for educating women about the rarely discussed negative side effects of hormonal birth control. She works 1:1 with women in her private practice, helping them navigate how to support their body on and/or how to safely transition off of birth control, symptom-free.
She has an extensive background working with clients with eating disorders and practices from a non-diet, weight-inclusive perspective.
Connect with Taylor on Instagram- @nourishedbytay
Download Taylor’s Health Hormone Recipe Guidebook
Work with Taylor
In this Episode:
Why birth control won’t solve your period problems
Is a birth control “period” better than no period?
How to correct vitamin and mineral deficiencies caused by the pill
You may be undereating even if your weight is normal
How to transition out of a constant fight-or-flight state
Non-hormonal options for preventing pregnancy
The science behind food habituation and “moderation.”
Have a question you want me to answer on the Podcast? You can submit that here
Ready to get your period back? Learn more about the FFF Society
Connect with Lindsey:
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
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Support this podcast: https://podcasters.spotify.com/pod/show/lindsey032/support
Taylor is a Registered Dietitian specializing in identifying and treating the root causes of hormone imbalances. She has a particular passion for educating women about the rarely discussed negative side effects of hormonal birth control. She works 1:1 with women in her private practice, helping them navigate how to support their body on and/or how to safely transition off of birth control, symptom-free.
She has an extensive background working with clients with eating disorders and practices from a non-diet, weight-inclusive perspective.
Connect with Taylor on Instagram- @nourishedbytay
Download Taylor’s Health Hormone Recipe Guidebook
Work with Taylor
In this Episode:
Why birth control won’t solve your period problems
Is a birth control “period” better than no period?
How to correct vitamin and mineral deficiencies caused by the pill
You may be undereating even if your weight is normal
How to transition out of a constant fight-or-flight state
Non-hormonal options for preventing pregnancy
The science behind food habituation and “moderation.”
Have a question you want me to answer on the Podcast? You can submit that here
Ready to get your period back? Learn more about the FFF Society
Connect with Lindsey:
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
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Support this podcast: https://podcasters.spotify.com/pod/show/lindsey032/support
57 min