67 episodes
Period Recovery and Fertility Podcast Lindsey Lusson
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- Health & Fitness
Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you.
While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.
Support this podcast: https://podcasters.spotify.com/pod/show/lindsey032/support
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Ep 61: When, where and how should we start screening for HA?
Emily Everton, PT, DPT is a holistic Women’s Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. Emily specializes in Orthopedic and Pelvic Floor Physical Therapy and is especially passionate about all things menstrual health, fertility, and perinatal care. Emily also supports women with Hypothalamic Amenorrhea and irregular menstrual cycles in her role as a Women's Health coach, where she helps women restore ovulation, get their period back, regulate their menstrual cycles, and if hoping to get pregnant, do so naturally. Both during and outside of her clinical work, Emily loves to talk about taboo topics and challenge unsustainable societal standards to help girls/women find peace with their bodies and live their fullest, symptom-free life. Though Emily’s work was initially inspired by her own lived experience with disordered eating, orthorexia, RED-S, Hypothalamic Amenorrhea, infertility, and a poor relationship with her body…she is consistently inspired by the wonderful girls and women she is so fortunate to support on a daily basis.
In this Episode
Why athletes are at a higher risk for amenorrhea
Defining RED-S and understanding the signs and symptoms
How body comments can trigger disordered eating
How to improve body image during period recovery
Working through recovery before you’re ready to get pregnant
Using HA recovery as a “permission slip” to rest and nourish
Connect with Lindsey:
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
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Support this podcast: https://podcasters.spotify.com/pod/show/lindsey032/support -
Ep 60: Addiction, Denial, and Fixing Irregular Periods to Finally get Pregnant
Shannon is a retired Division One soccer player who struggled with her identity outside of being an athlete. After college, she turned to weightlifting and became a certified personal trainer, which made it easy to mask her health and exercise obsession. Shannon got married, quit working, and now travels around the country with her husband, who is a professional baseball player. She had always dreamed of being a mom, and with the help of Lindsey, her husband and she will be welcoming their baby girl later this year in September!
In this Episode
How the athlete mindset can set the stage for disordered eating
Signs of underfueling even when you do get your period
Overcoming the fear of undereating if you don’t track your food
The overlap between eating disorders and addiction
Calling out the lie, “I won’t care about gaining weight once I’m pregnant.”
When a full exercise break is necessary for changing your mindset
FINALLY getting pregnant after a 2 year infertility journey
Connect with Lindsey:
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
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Support this podcast: https://podcasters.spotify.com/pod/show/lindsey032/support -
Ep 59: How to effectively transition off birth control + Your listener questions
Taylor is a Registered Dietitian specializing in identifying and treating the root causes of hormone imbalances. She has a particular passion for educating women about the rarely discussed negative side effects of hormonal birth control. She works 1:1 with women in her private practice, helping them navigate how to support their body on and/or how to safely transition off of birth control, symptom-free.
She has an extensive background working with clients with eating disorders and practices from a non-diet, weight-inclusive perspective.
Connect with Taylor on Instagram- @nourishedbytay
Download Taylor’s Health Hormone Recipe Guidebook
Work with Taylor
In this Episode:
Why birth control won’t solve your period problems
Is a birth control “period” better than no period?
How to correct vitamin and mineral deficiencies caused by the pill
You may be undereating even if your weight is normal
How to transition out of a constant fight-or-flight state
Non-hormonal options for preventing pregnancy
The science behind food habituation and “moderation.”
Have a question you want me to answer on the Podcast? You can submit that here
Ready to get your period back? Learn more about the FFF Society
Connect with Lindsey:
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
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Support this podcast: https://podcasters.spotify.com/pod/show/lindsey032/support -
Ep 58: Marathon runner to momma: Healing from disordered eating and miscarriage trauma
Sam lives in Charlotte, NC, with her husband and GSP dog, Millie. She was a collegiate runner turned marathon runner, which inevitably led to disordered eating and unhealthy exercise habits. In January of 2023, she and her husband decided they wanted to start their family. After going off birth control, it became clear this wasn't going to be easy, as her period was nonexistent. Over 10 years of a missing period, Sam was able to recover her cycle naturally through the Food Freedom Fertility Society and is now happy to share she is expecting her first baby boy in September.
In this Episode:
The athletic background that can set the stage for period loss
Red flags of hormone imbalances that are often brushed under the rug
Why your Obgyn won’t be the one to tell you how to get your period back
Why you can get weight and still not get your period back
The mental prison of disordered eating and exercise obsession
Overcoming the fear of what others will think if you gain weight
Why it’s so hard to push yourself to eat enough when you’re working on your own
Getting pregnant again after loss and avoiding relapses into disordered eating
The magic of getting a positive pregnancy and re-establishing trust in your body
Connect with Lindsey:
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
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Support this podcast: https://podcasters.spotify.com/pod/show/lindsey032/support -
Ep 57: Root Causes of Period Loss and Infertility
Dr. Kelsey is a licensed Naturopathic Physician from Portland, OR, who specializes in fertility + menstrual health. Balancing roles as a devoted mother of 2 and a thriving practitioner, she weaves comprehensive medical expertise with a holistic approach that nurtures physical, emotional, + energetic wellness. In both her busy private practice and nationwide support for couples, she sees the incredible impact digestive + hormone health have on women's health + fertility. She is very passionate about bridging gaps in comprehensive healthcare, empowering women with education, and nourishing the transition into Parenthood.
In this episode:
Can micronutrient deficiencies cause amenorrhea?
Simple ways to incorporate mindfulness to support nervous system regulation
The best ways to support your detox pathways
Ways to limit endocrine-disrupting chemicals to support your fertility
Signs of lingering low hormone levels even when you are getting your period
Primary Ovarian Insufficiency vs. Hypothalamic Amenorrhea
How often to test your hormones to get a full picture of your fertility
Financial considerations during your fertility journey
Products we’re loving: Tempdrop
Use code “AFfoodfreedomfertility” for 10% off
Connect with Dr. Kelsey
Instagram: @drkelseystang
Website: www.drkelseystang.com
Connect with Lindsey:
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
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Support this podcast: https://podcasters.spotify.com/pod/show/lindsey032/support -
Ep 56: Understanding Labs with HA
Have you been told your labs are normal, but still missing your period? In this solo episode I’m going to walk you through what typical labs look like with Hypothalamic Amenorrhea.
In this Episode
Why labs can be “normal,” but you’re still missing your period
Best labs to have to done to distinguish between HA and PCOS
When to test Progesterone to confirm ovulation
What does low AMH mean with HA?
Is it possible to improve low AMH?
Pros/cons of using labs to assess your progress in recovery
Episodes referenced today:
Ep 48: PCOS and HA? Navigating nutrition when you have both
Ep 39: What happens if you don’t recover your period
Ep 12: Do I have HA or PCOS?
Connect with Lindsey:
Instagram: @food.freedom.fertility
Website: www.foodfreedomandfertility.com/
Twitter: @lindseylusson
Tiktok: @food.freedom.fertility
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Support this podcast: https://podcasters.spotify.com/pod/show/lindsey032/support
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