5 min

Breathing Becoming Buddha - Meditations

    • Spirituality

I breathe like Buddha breathes. I focus on the area where the air touches the nostrils. I sense my chest filling and emptying. I sense the breath as a bodily sensation.

  • Copyright Vikram Kolmannskog

I breathe like Buddha breathes. I focus on the area where the air touches the nostrils. I sense my chest filling and emptying. I sense the breath as a bodily sensation.

5 min

  • Copyright Vikram Kolmannskog