21 episodes

Join Vikram on a meditation journey. Start at the beginning with ‘Looking’ to follow the podcast as a story and gradual training - or go directly to an episode that feels particularly relevant. The podcast is based on the book with the same title. Norwegian-speakers can also check out the podcast 'Meditasjon med Vikram'. To donate, go to paypal.me/VikramKolmannskog

Becoming Buddha - Meditations Vikram Kolmannskog

    • Spirituality

Join Vikram on a meditation journey. Start at the beginning with ‘Looking’ to follow the podcast as a story and gradual training - or go directly to an episode that feels particularly relevant. The podcast is based on the book with the same title. Norwegian-speakers can also check out the podcast 'Meditasjon med Vikram'. To donate, go to paypal.me/VikramKolmannskog

    Meditasjon med Vikram - PÅ NORSK

    Meditasjon med Vikram - PÅ NORSK

    Vikram har laget en norsk podcast som er løst basert på boka: Meditasjon med Vikram. Finn og følg den der du lytter på podcast.

    • 45 sec
    Buddha Day, Buddha Moment

    Buddha Day, Buddha Moment

    This meditation includes sitting, breathing, listening, sensing and loving, and draws on various meditations from the previous episodes. The meditation was part of the book launch of 'Becoming Buddha' on Buddha Day, 7 May 2020, a day when many commemorate the birth, awakening and death of Gautama Buddha. With awareness, any day can be Buddha day, and a moment of awareness is a Buddha moment.

    For more about the book, go to www.Mohini.no

    • 21 min
    Shining

    Shining

    I read a story about a Buddha statue. In 1955, the large concrete statue was to be moved from one place to another in Bangkok. On the way, an accident happened and the statue was damaged. But only the surface was damaged. And the damage revealed what was inside: gold.

    • 6 min
    Dying

    Dying

    We are lying in savasana, the corpse pose. Dan has been guiding us both in yoga, accompanied by songs from a playlist on his phone. Now we have reached the end, the most difficult pose, letting go. I become aware of a mantra playing on his phone. It’s the same mantra I got from Ba.

    • 9 min
    Playing

    Playing

    It's Friday evening and we have the weekend off. Dan asks me what I want to do. ‘I don't know.’ I ask him. He doesn't know either. I get annoyed. I want him to suggest something. He suggests we can go on a trip to the mountains if I want to. ‘I don't know.’ I come with counter-arguments. He suggests something else. ‘I don't know.’ I feel childish. I feel angry and sad without knowing why and what to do about it.

    • 3 min
    Fighting

    Fighting

    Dan is reading something on his phone. He finds it interesting and shows me. I glimpse something about immigrant problem. I’m a man with immigrant background, mamma is an immigrant. ‘Am I the problem? Is mamma the problem?’

    • 5 min

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