Becoming Buddha - Meditations Vikram Kolmannskog

Vikram har laget en norsk podcast som er løst basert på boka: Meditasjon med Vikram. Finn og følg den der du lytter på podcast.

This meditation includes sitting, breathing, listening, sensing and loving, and draws on various meditations from the previous episodes. The meditation was part of the book launch of 'Becoming Buddha' on Buddha Day, 7 May 2020, a day when many commemorate the birth, awakening and death of Gautama Buddha. With awareness, any day can be Buddha day, and a moment of awareness is a Buddha moment.

For more about the book, go to www.Mohini.no

Ba, my maternal grandma, had a Buddha. She must have noticed that I often looked at him. One day when we were visiting she gathered all us, me, my mom and dad. We sat in a circle on a carpet on the living room floor. In the middle was Buddha. Ba carefully picked Buddha up and washed him. She did it attentively and lovingly, as if he were a baby, baby Buddha. She said or sang something, maybe mantras. She dried him. And then she handed him to me.

I sit like Buddha sits. I just sit. It’s simple. Just sitting means not doing much, not chasing after anything. I can simply be, rather than constantly doing something. It's simple, but not easy. I need to practice. I need to practice just sitting.

I breathe like Buddha breathes. I focus on the area where the air touches the nostrils. I sense my chest filling and emptying. I sense the breath as a bodily sensation.

I listen like Buddha listens. I hear sounds close to me, my own breathing, in and out of my nostrils, sounds that are more distant, the humming of the fridge and the fan in the kitchen, and even more distant, a car that starts on the street outside, then driving away with a vroom,