Clean Beauty School mindbodygreen

“You can have the best products on the planet, but if your diet sucks you’re not going to look good. Diet is extremely important,” says Isfahan Chambers-Harris, Ph.D. “You don’t have to be overly controlling, but you should have leafy green vegetables, eat those fruits, consume lean means, and drink water.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Chambers-Harris about how nutrition influences hair growth, autoimmune disease and hair loss, and the role of chemical treatments on hair health. 

Show notes:
-Follow our guest:@drisfahan 
-Learn more about Isfahan Chambers-Harris: https://alodiahaircare.com/pages/from-the-owner 
-Shop Alodia: https://alodiahaircare.com/
-Follow the host: @alex_blair_
-Comments: podcast@mindbodygreen.com
-Sponsorship inquiries: sales@mindbodygreen.com 

“When we are doing aesthetic treatments that are increasing collagen and elastin production, you have to consider, ‘What do cells need to make collagen and elastin?’ They need great forms of nutrients, proteins, and building blocks,” says internal medicine physician Glenicia Nosworthy M.D., who specializes in aesthetic and integrative medicine. “I can inject you with anything that's going to stimulate the cell. But if the cell is not getting the nourishment or the nutrients that it needs to function properly, then your response is going to be very minimal. And you're going to be paying for multiple treatments and you're not going to get maximum results.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Nosworthy about platelet rich fibrin treatments, how to boost collagen production, and what nutrients to focus on for skin health. 

Show notes:
-Follow our guest: @doctor.glen
-Learn more about her practice: https://globyglenmd.com/
-Follow the host: @alex_blair_
-Comments: podcast@mindbodygreen.com
-Sponsorship inquiries: sales@mindbodygreen.com 

“There is low level chronic inflammation that happens as a result of the aging process. And for some people that can smolder a little bit more and begin to affect people,” says internal medicine physician and longevity specialist Anant Vinjamoori, M.D.. In this episode of Clean Beauty School, host and mindbodygreen beauty director chats with Vinjamoori about how metabolic health influences skin, hormones and collagen production, and why staying active is the best thing you can do for your overall health. 

Take 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.

Show notes:
-Follow Anant Vinjamoori, M.D. on TikTok: @dranantmd
-Follow the host: @alex_blair_
-Call in: sayhi.chat/cleanbeautyschool
-Comments: podcast@mindbodygreen.com
-Sponsorship inquiries: sales@mindbodygreen.com 

“Love what you came into, don’t try to change it, and just embrace it—that’s when your skin will really glow,” says esthetician Athena Hewett, founder of the cult-favorite brand Monastery. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Hewett about essential oil use, acne, and how to help your skin heal itself.

Take 20% off glow from the inside out bundle+ with code BEAUTYPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.

Show notes:
-Follow Monastery: @monestarymade 
-Learn more about Hewett: https://monasterymade.com/ 
-Shop products mentioned in this episode: LYMA laser, Monastery Rose Cleansing Oil, Attar Floral Repair Concentrate, Gold Botanical Oil Serum, Flora Botanical Cream Serum, Rei Gentle Retinol Cream, XX Rose Glycolic Gel, ROZ, Sandor, Hermes Plein Air, Saie Glowy Super Skin Lightweight Hydrobounce Serum Foundation, Merit Flush Balm Cream Blush
-Follow the host: @alex_blair_
-Call in: sayhi.chat/cleanbeautyschool
-Comments: podcast@mindbodygreen.com
-Sponsorship inquiries: sales@mindbodygreen.com 

“We have a saying in plastic surgery, ‘The person who has the least experience is the one who tends to do the most.’ For anybody who's thinking about doing something cosmetic, do not try to alter anything more than 85 percent of what you think is ideal. If you abide by that, you will stay out of trouble,” says holistic plastic surgeon & aesthetic rejuvenation specialist Julius Few, M.D. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Few about his concept of “four dimensional beauty,” his skin care principles, and why less is more. 

Take 15% off dry body oil with code BODYOILPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.

Show notes:
-Follow Julius Few, M.D.: @juliusfewmd
-Learn more about his practice: https://www.fewinstitute.com/ 
-Try Dr. Few Skincare: https://www.drfewskincare.com/ 
-Follow the host: @alex_blair_
-Call in: sayhi.chat/cleanbeautyschool
-Comments: podcast@mindbodygreen.com
-Sponsorship inquiries: sales@mindbodygreen.com 

“The first signs of aging often show up in your mouth. Remember, it's one of the most used parts of the body. You know, your skin loses collagen and volume, but so do the teeth. The bones in your face change, the musculature changes, and the teeth can experience things like chipping and discoloration,” says celebrity cosmetic dentist Victoria Veytsman, DDS. In this episode of Clean Beauty School, host and mindbodygreen beauty director Alexandra Engler chats with Veytsman about how the smile changes with age, oral health’s impact on overall health, and the oral microbiome. 

Take 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.

Show notes:
-Follow Victoria Veytsman, DDS: @drvictoriaadds
-Learn more about her practice: https://veytsmandds.com/
-Follow the host: @alex_blair_
-Call in: sayhi.chat/cleanbeautyschool
-Comments: podcast@mindbodygreen.com
-Sponsorship inquiries: sales@mindbodygreen.com