180 episodes
Morning Rae Allana Blumberg
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- Education
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5.0 • 1 Rating
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Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae.
For advertising inquiries only: allana@counterculture.agency
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Why You're a People Pleaser + How to Stop Being One
#179. The tendency to people please is more common than you think, but it doesn't have to be the way you "just" are. You have every power to change that and to grow into someone who is self-secure, confident and sure of themselves, their wants, needs, values and beliefs, and isn't afraid to state them even if they may not align with the next person. Lan shares how she has overcome an immense desire to people please and has become more sure of who she is in her 20s. Enjoy!! x
This episode is brought to you by Jamieson Vitamins. Learn more about their innovative vitamins and supplements here.
ITEMS MENTIONED:
Article 1Article 2Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
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Your *Ultimate* Summer Morning Routine + Wellness Challenge for 2024!
#178. Summer is around the corner and preparations are in order. From perfecting your morning routine no matter what's going on in your life (heading to work, school, European summer, travels, or out here living life!!) to the essential habits, rituals and mindsets you should be incorporating ASAP, Lan tells all. Enjoy! xx
ITEMS MENTIONED:
Hot Girl Sh*t playlistSkincare RoutineMakeup RoutineRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
5 Wellness Rituals to Become Your Hottest, Healthiest Self!!
#177. If you're looking for to better your relationship with yourself and find ways to love yourself more, look no further. Lan shares her weekly wellness rituals to ensure that she feels like her healthiest, happiest, hottest, highest version of herself. Enjoy x
ITEMS MENTIONED:
CT Beauty Highlighter Wand in SpotlightRedken Acid Color GlossShampooConditionerGloss TreatmentHeat ProtectantGisou Hair MaskRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
This episode is brought to you by Kion Aminos. Get 20% off at www.getkion.com/morningrae
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
How to Navigate Loneliness in your 20s: Mindset Shifts + Tips!!
#176. Everyone experiences feelings of loneliness in one way or another, especially in your 20s. Lan is here to help you navigate those feelings and healthily cope with them, specifically if it deals with the mindset of being the 'token single friend'. Enjoy x
ITEMS MENTIONED:
The Complexity of LonelinessEpisode #173 NB 1080v13 running shoesNB RC 3" ShortReebok Floatzig 1 running shoesRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
ASK LAN: Situationships, Building Confidence + Healthy Habits!!
#175. It is time for our monthly advice column with Lan. She answers your questions on starting new jobs, building confidence in numerous areas of your life, navigating situationships, getting back into dating, loving yourself, healthy habits, and more! Enjoy xx
ITEMS MENTIONED:
Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
What Your Jealousy Means + How To Use It To Your Advantage
#174. Jealousy and envy are feelings that many of us experience whether it's in us being jealous of someone or vice versa. Lan shares her findings on why people get jealous, what it really means, how to leverage your jealousy to be something positive, and how to navigate peoples' jealousy toward you. Learn how to hack your mindset and reframe your perspective. Enjoy! x
GET YOUR HOT GIRL SWEAT X RIDE CYCLE CLUB TICKET HERE!! Use code MORNINGRAE for 10% off xx
ITEMS MENTIONED:
Psychology Today - JealousyPsychology Today - Why It Doesn't Feel Good When Someone Else SucceedsPsychology Today - Why Some People Think They Have To Bring Others Down To Get AheadThe Mountain is You by Brianna Wiest Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy