The Hard 90 With Zach Sorensen Zach Sorensen

Finish the sentence:
“I felt the competition - and it felt ___________.” 
Our goal is for it to feel really good.  You sink to the level of your training. Slow everything down so it feels under control.

When you evaluate your game or even your day, do you look at it with a flashlight or a hammer? Let's start using a flashlight.

Hardiness, self-efficacy, high sense of self-belief, and trust.

An individual with a growth mindset has a willingness to learn. This individual has a vision of continual growth and consistent development.

Individuals with mental toughness tend to master or show signs of being able to deal with anxiety and maintain a positive outlook on their abilities, performance, and future in their skill.

Perseverance or the ability to deal with adversity surfaced in each and every study as a key component of mental toughness.