57 episodes
Emotional Me Peter Thadeo
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- Health & Fitness
Emotional Me is about exploring your emotional intelligence. It features conversations which are based on personal reflections, professional insights and real-life examples that will help you be able to check-in, recognise and accept your emotional responses, that is enable you to be someone who feels the feeling and then chooses an appropriate response instead of just reacting.
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Adjusting to Parenthood
The lifestyle change, costant concern for wellbeing of the child and increased financial obligations are just a few items added to the daily to do list once one becomes a parent. These may be overwhelming mentally and its effects spilling over to spheres of work and relationships.
Follow experiences of a new parent Rehema Busch on this episode, as she shares challenges and what helped her navigate and adapt to the new lifestyle as a parent.
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EQ in the Workplace
On this episode: Pius Makwandi, Co-Founder of a Business consulting firm; Ubuntu Impact, shares the symptomps of a workplace culture lacking Emotional Intelligence, its impacts and where to start in introducing elements of EQ in a workplace culture. Then explores how exactly EQ helps in boosting productivity and mental wellbeing of workers.
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Cultivating Resilience
There is much to learn about Resilience from the journey of Tega Jasson who is a guest on this episode. He is a businessman who reached a point of exporting goods outside Tanzania and operating a business worth hundred thousands of dollars. But, it all collapsed through changes in Government policies and COVID-19 which left Jasson at the rock bottom with only one option; to be Resilient and navigate through the situation.
On this episode, he shares extensively exactly what helped him mentally and emotionally to cope and remain Resilient throughout that situation.
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Exploring Autism
The Child Psychologist Hussein Mshunga and a mother to an Autistic Child Cecylia Mesh share useful insights on what Autism is and how to create conducive environment for an Autistic child to learn and develop in areas of communication and social interactions as a way of enabling them to showcase their talents and share their dreams with the world.
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Quiet Quitting
High productivity is what is required of workers in workplaces. But, there are different factors that may drive workers to lose interest and motivation to go above and beyond in search of results that will propel the organization to greater heights. Instead, they find comfort in simply putting in a minimum effort just enough to avoid getting fired but nowhere near their best.
Join the Human Resources Manager Juliana Peter from Niajiri Platform on this episode, as she explores the driving factors towards the state of quiet quitting in workplaces.
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Exploring Rest
Life can be tiresome and we all could use a rest every now and then. But, what kind of rest is perfect for your situation?
Join Mental Health mentors Jacqueline Balige and Felix Massinda from Mentify Tz on this episode, as they explore different kinds of rest and suggest actions that are synonymous with those types of rest.
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